Category Archives: My Me

How to Make Calcium using Egg Shells

How to Make Calcium using Egg Shells By Bee Wilder Eggshells present healthy, balanced calcium due to trace amounts of other minerals contained in it. Eggshell calcium is probably the best natural source of calcium, and it is easier for … Continue reading

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Running on Egg Shells

I don’t know if it is my age or my diet but I find it difficult to build a little more muscle mass.  I figure if I have a little more muscle,  I can store a little more oxygen to … Continue reading

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How to Manage the Highs and Lows of Training

Source: http://www.active.com/running/Articles/How-to-Manage-the-Highs-and-Lows-of-Training.htm The thing I love most about marathon training—and sport in general—is its application to life. As in life, there are always ups and downs. Some days go perfectly and some days just don’t. There are days when you … Continue reading

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Low circulating omega-3 fatty acids lead to accelerated brain aging and dementia

Low circulating omega-3 fatty acids lead to accelerated brain aging and dementia Nutrition experts recommend eating fatty fish at least three times per week to obtain adequate levels of the pre-formed omega-3 fats, DHA and EPA. Alternatively, you can supplement … Continue reading

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Routine Consumption of Aspirin to Prevent Heart Attacks and Strokes

Routine Consumption of Aspirin to Prevent Heart Attacks and Strokes "A Big Lie" (NaturalNews) Taking an aspirin a day appears to increase a person’s risk of dangerous gastric bleeding as much as it decreases their risk of heart attack or … Continue reading

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Low-Dose Aspirin Not Answer for Heart Health

Low-Dose Aspirin Not Answer for Heart Health A number of pharmaceutical industry-sponsored studies support the use of aspirin for prevention. Low-dose aspirin is positioned as a widely available, inexpensive, and relatively safe drug regimen. Its anti-clotting effect is used widely … Continue reading

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Baby Aspirin May Be Best for Heart

Baby Aspirin May Be Best for Heart May 8, 2007 — Baby aspirin may be the best aspirin dose for heart health, according to a new research review. A single pill of baby aspirin contains 81 milligrams of aspirin. That’s about a … Continue reading

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