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	<title>Rob's Blob &#187; My Health</title>
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		<title>Dying To Have Known</title>
		<link>http://robertcoss.com/blog/2012/02/03/dying-to-have-known/</link>
		<comments>http://robertcoss.com/blog/2012/02/03/dying-to-have-known/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:25:06 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[My Government]]></category>
		<category><![CDATA[My Health]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[TimeToFlushhas shared a video with you on YouTube: Sometimes I wonder if we won&#8217;t look back on chemo treatment like we do on those that practice bloodletting. Dying To Have Known In Dying To Have Known, filmmaker Steve Kroschel went &#8230; <a href="http://robertcoss.com/blog/2012/02/03/dying-to-have-known/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<td style="padding: 10px 0px 0px 0px;" colspan="2"><a href="http://www.youtube.com/user/TimeToFlush?email=share_video_user">TimeToFlush</a>has shared a video with you on YouTube:</p>
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<div style="margin-bottom: 15px;" dir="ltr">Sometimes I wonder if we won&#8217;t look back on chemo treatment like we do on those that practice bloodletting.</div>
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<div style="border: 1px solid #FFF; height: 72px; overflow: hidden; width: 120px; background-color: #fff;"><a href="http://www.youtube.com/watch?v=DoUl7F7dWdE&amp;feature=email"> <img style="height: 90px; width: 120px; border: none;" src="http://i1.ytimg.com/vi/DoUl7F7dWdE/default.jpg" alt="" /> </a></div>
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<div style="font-weight: bold; margin-bottom: 5px;" dir="ltr"><a href="http://www.youtube.com/watch?v=DoUl7F7dWdE&amp;feature=email">Dying To Have Known</a></div>
<div style="margin-bottom: 5px;" dir="ltr">In Dying To Have Known, filmmaker Steve Kroschel went on a 52-day journey to find evidence to the effectiveness of the Gerson Therapy &#8212; a long-suppressed natural cancer cure. His travels take him across both the Atlantic and the Pacific Oceans, from upstate New York to San Diego to Alaska, from Japan and Holland to Spain and Mexico. In the end, he presents the testimonies of patients, scientists, surgeons and nutritionists who testify to the therapy&#8217;s efficacy in curing cancer and other degenerative diseases, and presents the hard scientific proof to back up their claims. You will hear from a Japanese medical school professor who cured himself of liver cancer over 15 years ago, a lymphoma patient who was diagnosed as terminal over 50 years ago as well as noted critics of this world-renowned healing method who dismiss it out of hand as &#8220;pure quackery.&#8221; So the question that remains is, &#8220;Why is this powerful curative therapy still suppressed, more than 75 years aft&#8230; <a href="http://www.youtube.com/watch?v=DoUl7F7dWdE&amp;feature=email">more</a></div>
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		<title>Radiation From Cell Phones and WiFi Are Making People Sick &#8212; Are We All at Risk?</title>
		<link>http://robertcoss.com/blog/2011/12/08/radiation-from-cell-phones-and-wifi-are-making-people-sick-are-we-all-at-risk/</link>
		<comments>http://robertcoss.com/blog/2011/12/08/radiation-from-cell-phones-and-wifi-are-making-people-sick-are-we-all-at-risk/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 04:29:44 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Health]]></category>
		<category><![CDATA[Disasters]]></category>
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		<description><![CDATA[AlterNet: Radiation From Cell Phones and WiFi Are Making People Sick &#8212; Are We All at Risk? Radiation From Cell Phones and WiFi Are Making People Sick &#8212; Are We All at Risk? By Christopher Ketcham, EarthIsland Journal Posted on &#8230; <a href="http://robertcoss.com/blog/2011/12/08/radiation-from-cell-phones-and-wifi-are-making-people-sick-are-we-all-at-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">AlterNet: Radiation From Cell Phones and WiFi Are Making People Sick &#8212; Are We All at Risk?</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Radiation From Cell Phones and WiFi Are Making People Sick &#8212; Are We All at Risk?</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">By Christopher Ketcham, </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Earth</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Island</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> Journal</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Posted on </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">December 2, 2011</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, Printed on </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">December 8, 2011</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">http://www.alternet.org/story/153299/radiation_from_cell_phones_and_wifi_are_making_people_sick_&#8211;_are_we_all_at_risk<br />
</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Consider this story: It&#8217;s January 1990, during the pioneer build-out of mobile phone service. A cell tower goes up 800 feet from the house of Alison Rall, in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Mansfield</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Ohio</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, where she and her husband run a 160-acre dairy farm. The first thing the Rall family notices is that the ducks on their land lay eggs that don&#8217;t hatch. That spring there are no ducklings.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">By the fall of 1990, the cattle herd that pastures near the tower is sick. The animals are thin, their ribs are showing, their coats growing rough, and their behavior is weird &#8212; they&#8217;re agitated, nervous. Soon the cows are miscarrying, and so are the goats. Many of the animals that gestate are born deformed. There are goats with webbed necks, goats with front legs shorter than their rear legs. One calf in the womb has a tumor the size of a basketball, another carries a tumor three feet in diameter, big enough that he won&#8217;t pass through the birth canal. Rall and the local veterinarian finally cut open the mother to get the creature out alive. The vet records the nightmare in her log: &#8220;I&#8217;ve never seen anything like this in my entire practice&#8230; All of [this] I feel was a result of the cellular tower.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Within six months, Rall&#8217;s three young children begin suffering bizarre skin rashes, raised red &#8220;hot spots.&#8221; The kids are hit with waves of hyperactivity; the youngest child sometimes spins in circles, whirling madly. The girls lose hair. Rall is soon pregnant with a fourth child, but she can&#8217;t gain weight. Her son is born with birth defects &#8212; brittle bones, neurological problems &#8212; that fit no specific syndrome. Her other children, conceived prior to the arrival of the tower, had been born healthy.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Desperate to understand what is happening to her family and her farm, Rall contacts the Environmental Protection Agency. She ends up talking to an EPA scientist named Carl Blackman, an expert on the biological effects of radiation from electromagnetic fields (EMFs) &#8212; the kind of radiofrequency EMFs (RF-EMFs) by which all wireless technology operates, including not just cell towers and cell phones but wi-fi hubs and wi-fi-capable computers, &#8220;smart&#8221; utility meters, and even cordless home phones. &#8220;With my government cap on, I&#8217;m supposed to tell you you&#8217;re perfectly safe,&#8221; Blackman tells her. &#8220;With my civilian cap on, I have to tell you to consider leaving.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Blackman&#8217;s warning casts a pall on the family. When Rall contacts the cell phone company operating the tower, they tell her there is &#8220;no possibility whatsoever&#8221; that the tower is the source of her ills. &#8220;You&#8217;re probably in the safest place in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">America</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">,&#8221; the company representative tells her.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">The Ralls abandoned the farm on Christmas Day of 1992 and never re-sold it, unwilling to subject others to the horrors they had experienced. Within weeks of fleeing to land they owned in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Michigan</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, the children recovered their health, and so did the herd.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Not a single one of the half-dozen scientists I spoke to could explain what had happened on the Rall farm. Why the sickened animals? Why the skin rashes, the hyperactivity? Why the birth defects? If the radiofrequency radiation from the cell tower was the cause, then what was the mechanism? And why today, with millions of cell towers dotting the planet and billions of cell phones placed next to billions of heads every day, aren&#8217;t we all getting sick?</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">In fact, the great majority of us appear to be just fine. We all live in range of cell towers now, and we are all wireless operators. More than wireless operators, we&#8217;re nuts about the technology. Who doesn&#8217;t keep at their side at all times the electro-plastic appendage for the suckling of information?</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">The mobile phone as a technology was developed in the 1970s, commercialized in the mid-80s, miniaturized in the &#8217;90s. When the first mobile phone companies launched in the </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">United Kingdom</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> in 1985, the expectation was that perhaps 10,000 phones would sell. Worldwide shipments of mobile phones topped the one billion mark in 2006. As of October 2010 there were 5.2 billion cell phones operating on the planet. &#8220;Penetration,&#8221; in the marketing-speak of the companies, often tops 100 percent in many countries, meaning there is more than one connection per person. The mobile phone in its various manifestations &#8212; the iPhone, the Android, the Blackberry &#8212; has been called the &#8220;most prolific consumer device&#8221; ever proffered.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">I don&#8217;t have an Internet connection at my home in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Brooklyn</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, and, like a dinosaur, I still keep a landline. But if I stand on my roof, I see a hundred feet away, attached to the bricks of the neighboring parking garage, a panel of cell phone antennae &#8212; pointed straight at me. They produce wonderful reception on my cell phone. My neighbors in the apartment below have a wireless fidelity connection &#8212; better known as wi-fi &#8212; which I tap into when I have to argue with magazine editors. This is very convenient. I use it. I abuse it.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Yet even though I have, in a fashion, opted out, here I am, on a rooftop in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Brooklyn</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, standing bathed in the radiation from the cell phone panels on the parking garage next door. I am also bathed in the radiation from the neighbors&#8217; wi-fi downstairs. The waves are everywhere, from public libraries to Amtrak trains to restaurants and bars and even public squares like </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Zuccotti</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Park</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> in downtown </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Manhattan</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, where the Wall Street occupiers relentlessly tweet.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">We now live in a wireless-saturated normality that has never existed in the history of the human race.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">It is unprecedented because of the complexity of the modulated frequencies that carry the increasingly complex information we transmit on our cell phones, smart phones and wi-fi systems. These EMFs are largely untested in their effects on human beings. Swedish neuroscientist Olle Johansson, who teaches at the world-renowned Karolinska Institute in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Stockholm</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, tells me the mass saturation in electromagnetic fields raises terrible questions. Humanity, he says, has embarked on the equivalent of &#8220;the largest full-scale experiment ever. What happens when, 24 hours around the clock, we allow ourselves and our children to be whole-body-irradiated by new, man-made electromagnetic fields for the entirety of our lives?&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">We have a few answers. Last May, the International Agency for Research on Cancer (IARC, a branch of the World Health Organization), in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Lyon</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">France</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, issued a statement that the electromagnetic frequencies from cell phones would henceforth be classified as &#8220;possibly carcinogenic to humans.&#8221; The determination was based in part on data from a 13-country study, called Interphone, which reported in 2008 that after a decade of cell phone use, the risk of getting a brain tumor &#8212; specifically on the side of the head where the phone is placed &#8212; goes up as much as 40 percent for adults. Israeli researchers, using study methods similar to the Interphone investigation, have found that heavy cell phone users were more likely to suffer malignant tumors of the salivary gland in the cheek, while an independent study by scientists in Sweden concluded that people who started using a cell phone before the age of 20 were five times as likely to develop a brain tumor. According to a study published in the International Journal of Cancer Prevention, people living for more than a decade within 350 meters of a cell phone tower experience a four-fold increase in cancer rates.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">The IARC decision followed in the wake of multiple warnings, mostly from European regulators, about the possible health risks of RF-EMFs. In September 2007, </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Europe</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">&#8216;s top environmental watchdog, the EU&#8217;s European Environment Agency, suggested that the mass unregulated exposure of human beings to widespread radiofrequency radiation &#8220;could lead to a health crisis similar to those caused by asbestos, smoking and lead in petrol.&#8221; That same year, </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Germany</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">&#8216;s environmental ministry singled out the dangers of RF-EMFs used in wi-fi systems, noting that people should keep wi-fi exposure &#8220;as low as possible&#8221; and instead choose &#8220;conventional wired connections.&#8221; In 2008, </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">France</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> issued a generalized national cell phone health warning against excessive cell phone use, and then, a year later, announced a ban on cell phone advertising for children under the age of 12.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">In 2009, following a meeting in the Brazilian city of </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Porto Alegre</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, more than 50 concerned scientists from 16 countries &#8212; public health officials, biologists, neuroscientists, medical doctors &#8212; signed what became known as the Porto Alegre Resolution. The signatories described it as an &#8220;urgent call&#8221; for more research based on &#8220;the body of evidence that indicates that exposure to electromagnetic fields interferes with basic human biology.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">That evidence is mounting. &#8220;Radiofrequency radiation has a number of biological effects which can be reproducibly found in animals and cellular systems,&#8221; says David O. Carpenter, director of the Institute for Health and the Environment at the State University of New York (SUNY). &#8220;We really cannot say for certain what the adverse effects are in humans,&#8221; Carpenter tells me. &#8220;But the indications are that there may be &#8212; and I use the words &#8216;may be&#8217; &#8212; very serious effects in humans.&#8221; He notes that in exposure tests with animal and human cells, RF-EMF radiation causes genes to be activated. &#8220;We also know that RF-EMF causes generation of free radicals, increases production of things called heat shock proteins, and alters calcium ion regulation. These are all common mechanisms behind many kinds of tissue damage.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Double-strand breaks in DNA &#8212; one of the undisputed causes of cancer &#8212; have been reported in similar tests with animal cells. Swedish neuro-oncologist Leif Salford, chairman of the Department of Neurosurgery at Lund University, has found that cell phone radiation damages neurons in rats, particularly those cells associated with memory and learning. The damage occurred after an exposure of just two hours. </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Salford</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> also found that cell phone EMFs cause holes to appear in the barrier between the circulatory system and the brain in rats. Punching holes in the blood-brain-barrier is not a good thing. It allows toxic molecules from the blood to leach into the ultra-stable environment of the brain. One of the potential outcomes, </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Salford</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> notes, is dementia.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Other effects from cell phone radiofrequencies have been reported using human subjects. At </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Loughborough</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">University</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">England</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, sleep specialists in 2008 found that after 30 minutes of cell phone use, their subjects required twice the time to fall asleep as they did when the phone was avoided before bedtime. EEGs (electroencephalograms) showed a disturbance of the brain waves that regulate sleep. Neuroscientists at Swinburne University of Technology in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Australia</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> discovered in 2009 a &#8220;power boost&#8221; in brain waves when volunteers were exposed to cell phone radiofrequencies. Researchers strapped Nokia phones to their subjects&#8217; heads, then turned the phones on and off. On: brain went into defense mode. Off: brain settled. The brain, one of the lead researchers speculated, was &#8220;concentrating to overcome the electrical interference.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Yet for all this, there is no scientific consensus on the risks of RF-EMFs to human beings.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">The major public-health watchdogs, in the </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">US</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> and worldwide, have dismissed concerns about it. &#8220;Current evidence,&#8221; the World Health Organization (WHO) says, &#8220;does not confirm the existence of any health consequences from exposure to low level electromagnetic fields.&#8221; (The WHO thus contradicts the findings of one of its own research units.) The US Federal Communications Commission has made similar statements. The American Cancer Society reports that &#8220;most studies published so far have not found a link between cell phone use and the development of tumors.&#8221; The cell phone industry&#8217;s lobbying organization, CTIA-The Wireless Association, assures the public that cell phone radiation is safe, citing studies &#8212; many of them funded by the telecom industry &#8212; that show no risk.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Published meta-reviews of hundreds of such studies suggest that industry funding tends to skew results. According to a survey by Henry Lai, a research professor at </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">University</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> of </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Washington</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, only 28 percent of studies funded by the wireless industry showed some type of biological effect from cell phone radiation. Meanwhile, independently funded studies produce an altogether different set of data: 67 percent of those studies showed a bioeffect. The Safe Wireless Initiative, a research group in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Washington</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">DC</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> that has since closed down, unpacked the data in hundreds of studies on wireless health risks, arraying them in terms of funding source. &#8220;Our data show that mobile phone industry funded/influenced work is six times more likely to find &#8216;no problem&#8217; than independently funded work,&#8221; the group noted. &#8220;The industry thus has significantly contaminated the scientific evidence pool.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">The evidence about the long-term public health risks of exposure to RF-EMFs may be contradictory. Yet it is clear that some people are getting sick when heavily exposed to the new radiofrequencies. And we are not listening to their complaints.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Take the story of Michele Hertz. When a local utility company installed a wireless digital meter &#8212; better known as a &#8220;smart&#8221; meter &#8212; on her house in upstate </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">New York</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> in the summer of 2009, Hertz thought little of it. Then she began to feel odd. She was a practiced sculptor, but now she could not sculpt. &#8220;I couldn&#8217;t concentrate, I couldn&#8217;t sleep, I couldn&#8217;t even finish sentences,&#8221; she told me. Hertz experienced &#8220;incredible memory loss,&#8221; and, at the age of 51, feared she had come down with Alzheimer&#8217;s.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">One night during a snowstorm in 2010 her house lost power, and when it came back on her head exploded with a ringing sound &#8212; &#8220;a terrible piercing.&#8221; A buzzing in her head persisted. She took to sleeping on the floor of her kitchen that winter, where the refrigerator drowned out the keening. There were other symptoms: headaches and nausea and dizziness, persistent and always worsening. &#8220;Sometimes I&#8217;d wake up with my heart pounding uncontrollably,&#8221; she told me. &#8220;I thought I would have a heart attack. I had nightmares that people were killing me.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Roughly one year after the installation of the wireless meters, with the help of an electrician, Hertz thought she had figured out the source of the trouble: It had to be something electrical in the house. On a hunch, she told the utility company, Con Edison of New York, to remove the wireless meter. She told them: &#8220;I will die if you do not install an analog meter.&#8221; Within days, the worst symptoms disappeared. &#8220;People look at me like I&#8217;m crazy when I talk about this,&#8221; Hertz says.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Her exposure to the meters has super-sensitized Hertz to all kinds of other EMF sources. &#8220;The smart meters threw me over the electronic edge,&#8221; she says. A cell phone switched on in the same room now gives her a headache. Stepping into a house with wi-fi is intolerable. Passing a cell tower on the street hurts. &#8220;Sometimes if the radiation is very strong my fingers curl up,&#8221; she says. &#8220;I can now hear cell phones ringing on silent. Life,&#8221; she says, &#8220;has dramatically changed.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Hertz soon discovered there were other people like her: &#8220;Electrosensitives,&#8221; they call themselves. To be sure, they comprise a tortured minority, often misunderstood and isolated. They share their stories at online forums like Stopsmartmeters.org, the EMF Safety Network, and the Electrosensitive Society. &#8220;Some are getting sick from cell phones, some from smart meters, some from cell towers,&#8221; Hertz tells me. &#8220;Some can no longer work and have had to flee their homes. Some are losing their eyesight, some can&#8217;t stop shaking, most cannot sleep.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">In recent years, I&#8217;ve gotten to know dozens of electrosensitives. In </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Santa Fe</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">New Mexico</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, I met a woman who had taken to wearing an aluminum foil hat. (This works &#8212; wrap a cell phone in foil and it will kill the signal.) I met a former world record-holding marathoner, a 54-year-old woman who had lived out of her car for eight years before settling down at a house ringed by mountains that she said protected the place from cell frequencies. I met people who said they no longer wanted to live because of their condition. Many of the people I talked to were accomplished professionals &#8212; writers, television producers, entrepreneurs. I met a scientist from Los Alamos National Laboratories named Bill Bruno whose employer had tried to fire him after he asked for protection from EMFs at the lab. I met a local librarian named Rebekah Azen who quit her job after being sickened by a newly installed wi-fi system at the library. I met a brilliant activist named Arthur Firstenberg, who had for several years published a newsletter, &#8220;No Place to Hide,&#8221; but who was now homeless, living out of the back of his car, sleeping in wilderness outside the city where he could escape the signals.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">In </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">New York City</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, I got to know a longtime member of the </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Institute</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> of </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Electrical</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> and Electronics Engineers (IEEE) who said he was electrosensitive. I&#8217;ll call him Jake, because he is embarrassed by his condition and he doesn&#8217;t want to jeopardize his job or his membership in the IEEE (which happens to have for its purpose the promulgation of electrical technology, including cell phones). Jake told me how one day, a few years ago, he started to get sick whenever he went into the bedroom of his apartment to sleep. He had headaches, suffered fatigue and nausea, nightsweats and heart palpitations, had blurred vision and difficulty breathing and was blasted by a ringing in the ears &#8212; the typical symptoms of the electrosensitive. He discovered that his neighbor in the apartment building kept a wi-fi transmitter next door, on the other side of the wall to his bedroom. When Jake asked the neighbor to shut it down, his symptoms disappeared.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">The government of </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Sweden</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> reports that the disorder known as electromagnetic hypersensitivity, or EHS, afflicts an estimated 3 percent of the population. A study by the California Department of Health found that, based on self-reports, as many as 770,000 Californians, or 3 percent of the state&#8217;s population, would ascribe some form of illness to EMFs. A study in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Switzerland</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> recently found a 5 percent prevalence of electrosensitivity. In </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Germany</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, there is reportedly a 6 percent prevalence. Even the former prime minister of Norway, Dr. Gro Harlem Brundtland, until 2003 the director general of the World Health Organization, has admitted that she suffers headaches and &#8220;strong discomfort&#8221; when exposed to cell phones. &#8220;My hypersensitivity,&#8221; she told a Norwegian newspaper in 2002, &#8220;has gone so far that I react to mobile phones closer to me than about four meters.&#8221; She added in the same interview: &#8220;People have been in my office with their mobile hidden in their pocket or bag. Without knowing if it was on or off, we have tested my reactions. I have always reacted when the phone has been on &#8212; never when it&#8217;s off.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Yet the World Health Organization &#8212; the same agency that Brundtland once headed &#8212; reports &#8220;there is no scientific basis to link EHS symptoms to EMF exposure.&#8221; WHO&#8217;s findings are corroborated by a 2008 study at the </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">University</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> of </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Bern</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Switzerland</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> which found &#8220;no evidence that EHS individuals could detect [the] presence or absence&#8221; of frequencies that allegedly make them sick. A study conducted in 2006 at the Mobile Phone Research Unit at King&#8217;s College in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">London</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> came to a similar conclusion. &#8220;No evidence was found to indicate that people with self-reported sensitivity to mobile phone signals are able to detect such signals or that they react to them with increased symptom severity,&#8221; the report said. &#8220;As sham exposure was sufficient to trigger severe symptoms in some participants, psychological factors may have an important role in causing this condition.&#8221; The King&#8217;s College researchers in 2010 concluded it was a &#8220;medically unexplained illness.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">&#8220;The scientific data so far just doesn&#8217;t help the electrosensitives,&#8221; says Louis Slesin, editor and publisher of Microwave News, a newsletter and website that covers the potential impacts of RF-EMFs. &#8220;The design of some of these studies, however, is questionable.&#8221; He adds: &#8220;Frankly, I&#8217;d be surprised if the condition did not exist. We&#8217;re electromagnetic beings. You wouldn&#8217;t have a thought in your head without electromagnetic signals. There is electrical signaling going on in your body all the time, and the idea that external electromagnetic fields can&#8217;t affect us just doesn&#8217;t make sense. We&#8217;re biological and chemical beings too, and we know that we can develop allergies to certain biological and chemical compounds. Why wouldn&#8217;t we also find there are allergies to EM fields? Shouldn&#8217;t every chemical be tested for its effects on human beings? Well, the same could be said for each frequency of RF radiation.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Dr. David Carpenter of SUNY, who has also looked into electrosensitivity, tells me he&#8217;s &#8220;not totally convinced that electrosensitivity is real.&#8221; Still, he says, &#8220;there are just too many people with reports of illness when chronically near to EMF devices, with their symptoms being relieved when they are away from them. Like multiple chemical sensitivity and Gulf War Syndrome, there is something here, but we just don&#8217;t understand it all yet.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Science reporter B. Blake Levitt, author of Electromagnetic Fields: A Consumer&#8217;s Guide to the Issues, says the studies she has reviewed on EHS are &#8220;contradictory and nowhere near definitive.&#8221; Flaws in test design stand out, she says. Many with EHS may be simply &#8220;too sensitized,&#8221; she believes, to endure research exposure protocols, possibly skewing results from the start by inadvertently studying a less sensitive group. Levitt recently compiled some of the most damning studies of the health effects from cell towers in a report for the International Commission on Electromagnetic Safety in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Italy</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">. &#8220;Some populations are reacting poorly when living or working within 1,500 feet of a cell tower,&#8221; Levitt tells me. Several studies she cited found an increase in headaches, rashes, tremors, sleep disturbances, dizziness, concentration problems, and memory changes</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">&#8220;EHS may be one of those problems that can never be well defined &#8212; we may just have to believe what people report,&#8221; Levitt says. &#8220;And people are reporting these symptoms all over the globe now when new technologies are introduced or infrastructure like cell towers go into neighborhoods. It&#8217;s not likely a transcultural mass hallucination. The immune system is an exquisite warning mechanism. These are our canaries in the coal mine.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Swedish neuroscientist Olle Johansson was one of the first researchers to take the claims of electrosensitivity seriously. He found, for example, that persons with EHS had changes in skin mast cells &#8212; markers of allergic reaction &#8212; when exposed to specific EM fields. Other studies have found that radiofrequency EMFs can increase serum histamine levels &#8212; the hallmark of an allergic reaction. Johansson has hypothesized that electrosensitivity arises exactly as any common allergy would arise &#8212; due to excessive exposure, as the immune system fails. And just as only some people develop allergies to cats or pollen or dust, only some of us fall prey to EM fields. Johansson admits that his hypothesis has yet to be proven in laboratory study.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">One afternoon not long ago, a nurse named Maria Gonzalez, who lives in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Queens</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">New York</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">, took me to see the cell phone masts that irradiate her daughter&#8217;s school. The masts were the usual flat-paneled, alien-looking things nested together, festooned with wires, high on a rooftop across from Public School 122 in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Astoria</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">. They emitted a fine signal &#8212; five bars on my phone. The operator of the masts, Sprint-Nextel, had built a wall of fake brick to hide them from view, but Maria was unimpressed with the subterfuge. She was terrified of the masts. When, in 2005, the panels went up, soon to be turned on, she was working at the intensive care unit at </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">St. Vincent</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">&#8216;s Hospital. She&#8217;d heard bizarre stories about cell phones from her cancer-ward colleagues. Some of the doctors at </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">St. Vincent</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">&#8216;s told her they had doubts about the safety of their own cellphones and pagers. This was disturbing enough. She went online, culling studies. When she read a report published in 2002 about children in </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Spain</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> who developed leukemia shortly after a cell phone tower was erected next to their school, she went into a quiet panic.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Sprint-Nextel was unsympathetic when she telephoned the company in the summer of 2005 to express her concerns. The company granted her a single meeting that autumn, with a Sprint-Nextel technician, an attorney, and a self-described &#8220;radiation expert&#8221; under contract with the company. &#8220;They kept saying, &#8216;we&#8217;re one hundred percent sure the antennas are safe,&#8217;&#8221; Maria told me as we stared at the masts. &#8220;&#8216;One hundred percent sure! These are children! We would never hurt children.&#8217;&#8221; She called the office of Hillary Clinton and pestered the senator once a week for six months &#8212; but got nowhere. A year later, Gonzalez sued the </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">US</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> government, charging that the Federal Communications Commission had failed to fully evaluate the risks from cell phone frequencies. The suit was thrown out. The judge concluded that if regulators for the government said the radiation was safe, then it was safe. The message, as Gonzalez puts it, was that she was &#8220;crazy &#8230; and making a big to-do about nothing.&#8221;</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">I&#8217;d venture, rather, that she was applying a commonsense principle in environmental science: the precautionary principle, which states that when an action or policy &#8212; or technology &#8212; cannot be proven with certainty to be safe, then it should be assumed to be harmful. In a society thrilled with the magic of digital wireless, we have junked this principle. And we try to dismiss as fools those who uphold it &#8212; people like Gonzalez. We have accepted without question that we will have wi-fi hotspots in our homes, and at libraries, and in cafes and bookstores; that we will have wireless alarm systems and wireless baby monitors and wireless utility meters and wireless video games that children play; that we will carry on our persons wireless iPads and iPods and smart phones. We are mesmerized by the efficiency and convenience of the infotainment appendage, the words and sounds and pictures it carries. We are, in other words, thoughtless in our embrace of the technology.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Because of our thoughtlessness, we have not demanded to know the full consequences of this technology. Perhaps the gadgets are slowly killing us &#8212; we do not know. Perhaps they are perfectly safe &#8212; we do not know. Perhaps they are making us sick in ways we barely understand &#8212; we do not know. What we do know, without a doubt, is that the electromagnetic fields are all around us, and that to live in modern civilization implies always and everywhere that we cannot escape their touch.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Christopher Ketcham has contributed to ORION, Harper’s, and GQ, where portions of this reporting appeared previously. Find more of his work at ChristopherKetcham.com.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">© 2011 Earth </span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">Island</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;"> Journal All rights reserved.</span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">View this story online at: <a href="http://www.alternet.org/story/153299/">http://www.alternet.org/story/153299/</a></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10.0pt; font-family: Arial;">http://www.alternet.org/module/printversion/153299</span></span></p>
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		<title>Nuts-and-Soy Diet Beats Low-Fat Diet: Study</title>
		<link>http://robertcoss.com/blog/2011/08/25/study/</link>
		<comments>http://robertcoss.com/blog/2011/08/25/study/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 10:54:38 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
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		<description><![CDATA[&#160;clipped from news.yahoo.com Nuts-and-soy diet beats low-fat diet: study AFP – Tue, Aug 23, 2011 People who ate a diet rich in foods that lower cholesterol, such as nuts, soy, avocado, olive oil and oats, saw a bigger drop in cholesterol than &#8230; <a href="http://robertcoss.com/blog/2011/08/25/study/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<h1 class="headline" id="yui_3_3_0_1_1314269188025407">Nuts-and-soy diet beats low-fat diet: study</h1>
<p><a rel="nofollow" href="http://www.afp.com/"><img class="logo" title="" alt="AFP" src="http://l.yimg.com/bt/api/res/1.2/NR8lBLSHOrNcNqvFbfqx6Q--/YXBwaWQ9eW5ld3M7Zmk9Zml0O2g9NDA-/http://media.zenfs.com/en_us/News/logo/afp/afp.gif" /></a><cite class="byline vcard"><span class="provider org">AFP</span> – <abbr title="2011-08-23T20:40:51Z">Tue, Aug 23, 2011</abbr></cite></div>
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<p id="yui_3_3_0_1_1314269188025416">People who ate a diet rich in foods that lower cholesterol, such as nuts, soy, avocado, olive oil and oats, saw a bigger drop in cholesterol than people on a low-fat diet, said a US study on Tuesday.</p>
<p id="yui_3_3_0_1_1314269188025425">After six months of eating a diet that specifically included foods that lower LDL cholesterol, the randomized trial showed people experienced a 13 percent drop in low-density lipoprotein (LDL, or &#8220;bad&#8221; cholesterol).</p>
<p id="yui_3_3_0_1_1314269188025426">Those on a diet that just emphasized low-fat foods, including high-fiber options and whole grains, saw a three percent drop in LDL, said the report in the Journal of the American Medical Association.</p>
<p id="yui_3_3_0_1_1314269188025430">&#8220;This study indicated the potential value of using recognized cholesterol-lowering foods in combination,&#8221; said the study.</p>
<p id="yui_3_3_0_1_1314269188025427">The trial took place at four different sites in Canada &#8212; Quebec City, Toronto, Winnipeg, and Vancouver &#8212; and included 351 participants with elevated cholesterol levels.</p>
<p id="yui_3_3_0_1_1314269188025435">Those on the concentrated cholesterol-lowering regime were divided into two groups &#8212; one which had two nutritional counseling sessions and the other which had seven clinic visits over six months &#8212; but both saw very similar results.</p>
<p id="yui_3_3_0_1_1314269188025436">The trial did not restrict calories or provide subjects with food. All the subjects lost a similar amount of weight &#8212; between 1.2-1.7 kilograms (2.6-3.7 pounds) &#8212; during the study.</p>
<p id="yui_3_3_0_1_1314269188025441">Foods included in the cholesterol-lowering group were drawn from a list of US Food and Drug Administration approved suggestions for better heart health, including the use of olive oil instead of butter, and margarine products fortified with plant sterols that help block absorption of cholesterol.</p>
<p id="yui_3_3_0_1_1314269188025590">Other such foods included avocado, oatmeal, soy, tofu, beans, lentils, almonds, hazelnuts, peanuts, pecans, pistachio nuts and walnuts.</p>
<p id="yui_3_3_0_1_1314269188025591">The study had a high overall dropout rate &#8212; 22.6 percent &#8212; though it noted &#8220;this attrition rate is common to dietary studies provided at these levels of intensity.&#8221;</p>
<p id="yui_3_3_0_1_1314269188025592">Another drawback was that it included mainly white subjects of moderate weight with low heart disease risk, so it was &#8220;unknown&#8221; if similar effects would be seen in &#8220;higher-risk, more overweight, or obese patient populations.&#8221;</p>
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		<title>Lung Power</title>
		<link>http://robertcoss.com/blog/2011/07/06/lung-power/</link>
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		<pubDate>Wed, 06 Jul 2011 12:32:03 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
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		<description><![CDATA[Lung Power Source: runnersworld.com Runner&#8217;s World.com shows you how to run longer with less effort by breathing deeply. &#160; runnersworld@robertcoss.com sent this using ShareThis. Share on Facebook]]></description>
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<p> 				Runner&#8217;s World.com shows you how to run longer with less effort by breathing deeply.</p>
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		<title>Compare Disease in 1900 with Today</title>
		<link>http://robertcoss.com/blog/2011/02/11/compare-disease-in-1900-with-today/</link>
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		<pubDate>Fri, 11 Feb 2011 14:21:49 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
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		<description><![CDATA[clipped from www.regardinghealth.com The Western Diet Today and Heart Disease By Hans Diehl, M.D. www.chiphealth.com Americans are spending 40 percent of their food dollars eating out. Our food is processed, refined, concentrated, sugared, salted, and chemically engineered to produce taste &#8230; <a href="http://robertcoss.com/blog/2011/02/11/compare-disease-in-1900-with-today/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<div style="text-align: left;"><span class="ArticleDisplayTitle">The Western Diet Today and  Heart Disease</span></div>
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<div style="text-align: left;"><span class="ArticleDisplayBody">By Hans Diehl, M.D. <a href="http://www.chiphealth.com/" target="_blank">www.chiphealth.com</a></span></div>
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<div style="text-align: left;"><span class="ArticleDisplayBody"> </span></p>
<div><span class="ArticleDisplayBody">Americans are spending 40 percent of their food dollars eating  out. Our food is processed, refined, concentrated, sugared,  salted, and chemically engineered to produce taste sensations high in  calories and low in nutrients. Our cattle are fattened in feedlots  without exercise and with antibiotics and growth enhancers. The  result: bigger cattle producing juicier steaks containing nearly  twice as much fat as range-fed cattle. And we are paying dearly for  these advancements. While we eat to live, what we eat is killing  us. Yes, the western diet of today is killing us!</span></div>
<p><span class="ArticleDisplayBody"><strong>Are  you saying that food can cause disease?<br />
</strong>The statistics  are pretty convincing. In 1900, less than 10% of Americans died from  heart disease. And much of that was not from coronary heart  disease, but from rheumatic heart disease. Today, close to 40% die from  coronary heart disease. Back then, less than 6% died of cancer,  while today the figure is exceeding 25%.</span></p>
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<div style="text-align: left;"><span class="ArticleDisplayBody">This isn&#8217;t  nature&#8217;s way. We weren&#8217;t meant to die in such numbers from heart disease,  heart attacks, strokes, diabetes, and from cancer of the lungs,  breast, prostate, and colon. Significant heart disease only began  to emerge in America after World War I. It escalated and became  rampant after World War II, when people could afford diets rich in  animal products and when the food industry began producing highly  processed foods crammed with calories and emptied of nutrition.<br />
<strong><br />
Could this be coincidental?<br />
</strong>Hardly. This heart  disease problem is unique to Westernized people. Rural populations  in China and Southeast Asia who have little access to rich foods  experience few heart attacks. Similarly, most people in rural  Africa and South and Central America not on a Western diet have little  fear of diabetes and heart disease. Yet in North America,  Australia, New Zealand, and the affluent countries in Europe and Asia,  where Western diets are rich in fat and cholesterol, heart disease  and diabetes are epidemic. The epidemic proportions are the result  of the Western diet, especially when augmented with cigarettes,  sedentary living, and stress.</span></div>
<hr style="margin: 2px 4px;" size="2" />
<div style="text-align: left;"><span class="ArticleDisplayBody">Villains of the Western diet,  like low fiber, high fat, and cholesterol, take their toll by  damaging the body&#8217;s vital oxygen-carrying arteries and by upsetting  important metabolic functions. Because of thickened, narrowed and  hardened arteries, 4,000 Americans succumb to heart disease and have  heart attacks every day. Every third adult has high blood  pressure, and thousands are crippled from strokes. Because of disordered  metabolisms from unbalanced lifestyles, obesity is epidemic, and a  new diabetic is diagnosed every 50 seconds.</span></div>
<hr style="margin: 2px 4px;" size="2" />
<div style="text-align: left;"><span class="ArticleDisplayBody"><strong><em>If you  are struggling with obesity, are overweight or are struggling with  any other health issues and need help, then </em></strong><a href="http://www.regardinghealth.com/click/default2.asp?bmkEPM=11724&amp;t=cus&amp;i=65155&amp;go=http://mychristiancare.org/restore/" target="_blank"><strong><em>contact us</em></strong></a><strong><em>. We have information  and coaching programs which have been proven to be highly  effective in helping people like  you.</em></strong></span></div>
<hr style="margin: 2px 4px;" size="2" />
<div style="text-align: left;"><em>Warning/Disclaimer: Before adopting any kind of diet or medical program, please  consult your doctor. This educational material is for informational  purposes only, and is no substitute for a physician&#8217;s consultation  and/or examination.</em></div>
<hr style="margin: 2px 4px;" size="2" />
<div style="text-align: left;"><em>If you would like more  information on how to successfully and systematically implement the  diet, nutrition and exercise information discussed in this article,  please click </em></div>
</div>
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		<title>1 Year 365 Marathons!</title>
		<link>http://robertcoss.com/blog/2011/02/11/1-year-365-marathons/</link>
		<comments>http://robertcoss.com/blog/2011/02/11/1-year-365-marathons/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 12:36:26 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[My Health]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://robertcoss.com/blog/?p=2603</guid>
		<description><![CDATA[clipped from www.bbc.co.uk Belgian Stefaan Engels completes record 365th marathon A Belgian runner has set a new world record by completing 365 marathon races in a year. Stefaan Engels, dubbed &#8220;Marathon Man&#8221;, began his challenge in Belgium a year ago &#8230; <a href="http://robertcoss.com/blog/2011/02/11/1-year-365-marathons/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="font-family: arial; font-size: 12px; padding: 2px 10px; width: 600px; overflow: hidden;">
<div style="margin: 4px 10px 30px 10px; border: solid 3px #e5e5e5; padding: 6px 10px 10px 10px;">
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<div style="text-align: left;">
<h1 class="story-header">Belgian Stefaan Engels completes record 365th marathon</h1>
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<div style="text-align: left;">
<p class="introduction">A Belgian runner has set a new world record by completing 365 marathon races in a year.</p>
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<hr style="margin: 2px 4px;" size="2" />
<div style="text-align: left;">
<p>Stefaan Engels, dubbed &#8220;Marathon Man&#8221;, began his challenge in Belgium a year ago and has since run a marathon every day across seven countries.</p>
</div>
<hr style="margin: 2px 4px;" size="2" /><img src="http://news.bbcimg.co.uk/media/images/51119000/jpg/_51119792_011194461-1.jpg" alt="Stefaan Engels crosses the finish line in Barcelona, 5 February" width="304" height="171" /></p>
<hr style="margin: 2px 4px;" size="2" />
<div style="text-align: left;"><span>Engels averaged about four hours to complete his marathons</span></div>
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<div style="text-align: left;">
<p>He crossed the finish line in the Spanish city of Barcelona after running 15,000km (9,569 miles) in a year.</p>
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<hr style="margin: 2px 4px;" size="2" />
<div style="text-align: left;">
<p>&#8220;I don&#8217;t regard my marathon year as torture. It is more like a regular job,&#8221; the 49-year-old said.</p>
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<hr style="margin: 2px 4px;" size="2" />
<div style="text-align: left;">
<p>He averaged about four hours to complete a marathon. He said his best time was 2 hours and 56 minutes.</p>
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<div style="text-align: left;">
<p>Engels suffered from asthma as a child and had been told by doctors to avoid sport.</p>
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<div style="text-align: left;">
<p>Before Engels, the record marathon man was Akinori Kusuda of Japan &#8211; who ran 52 races in a row at the age of 65 in 2009.</p>
</div>
<hr style="margin: 2px 4px;" size="2" />
<div style="text-align: left;">
<div class="newstracker-list">
<h3>From other news sites</h3>
<ul>
<li>
<h4><strong>Mail Online UK </strong><a href="http://c.moreover.com/click/here.pl?z4022931777&amp;z=1250248780"> Man runs 365 marathons in a year: Belgian Stefaan Engels breaks record </a><span>31 mins ago</span></h4>
</li>
<li class="even">
<h4><strong>New Zealand Herald </strong><a href="http://c.moreover.com/click/here.pl?z4022791883&amp;z=1250248784"> very long year&#8217; &#8211; runner completes 365 marathons </a><span>1 hr ago</span></h4>
</li>
<li>
<h4><strong>Yahoo! UK and Ireland </strong><a href="http://c.moreover.com/click/here.pl?z4022476341&amp;z=1250248780"> Ryanair Offloads Students After Luggage Row </a><span>2 hrs ago</span></h4>
</li>
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<h4><strong>Telegraph </strong><a href="http://c.moreover.com/click/here.pl?z4022295939&amp;z=1250248740"> Rodgers inspires Packers to glory </a><span>3 hrs ago</span></h4>
</li>
<li>
<h4><strong>Daily Express </strong><a href="http://c.moreover.com/click/here.pl?z4021139312&amp;z=1250248769"> Myleene Klass: My girls will be independent, like their mum </a><span>13 hrs ago</span></h4>
</li>
<li class="about"> <a href="http://www.bbc.co.uk/news/10621663">About these results</a></li>
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		<title>Pain and Suffering In the Name of Science</title>
		<link>http://robertcoss.com/blog/2011/01/02/pain-and-suffering-in-the-name-of-science/</link>
		<comments>http://robertcoss.com/blog/2011/01/02/pain-and-suffering-in-the-name-of-science/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 14:06:50 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[My Health]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://robertcoss.com/blog/2011/01/02/pain-and-suffering-in-the-name-of-science/</guid>
		<description><![CDATA[Amplify&#8217;d from www.popsci.com Eating Roundworm Eggs In a study published Dec. 2, doctors told the story of a 36-year-old California man who swallowed worm eggs to treat his inflammatory bowel disease. The anonymous man visited a doctor in Thailand and &#8230; <a href="http://robertcoss.com/blog/2011/01/02/pain-and-suffering-in-the-name-of-science/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="">
<div class="Amp_Content_Outer">
<div class="Amp_Top_Wrap">
<div class="Amp_Source_First"><span>Amplify&rsquo;d from <a rel="clipsource" target="_blank" title="http://www.popsci.com/science/gallery/2010-12/gallery-pain-and-suffering-name-science" href="http://www.popsci.com/science/gallery/2010-12/gallery-pain-and-suffering-name-science">www.popsci.com</a></span></div>
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<div class="Amp_Middle_Wrap">
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<h3 id="AutoGeneratedID-0">Eating Roundworm Eggs</h3>
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<div class="TxtCntnt">
<p id="AutoGeneratedID-1">In a study published Dec. 2, doctors told the story of a 36-year-old California man who swallowed worm eggs to treat his inflammatory bowel disease. The anonymous man visited a doctor in Thailand and swallowed the eggs of a human roundworm that infects the large intestine. It wasn&#8217;t a complete lark &#8212; the man had brushed up on the medical literature and knew that several researchers have proposed worm therapy to provide relief for anything from Crohn&#8217;s disease to asthma.</p>
</div>
</td>
</tr>
</table>
</blockquote>
<div class="Amp_Content_Hr"></div>
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<td>
<div class="TxtCntnt">
<p id="AutoGeneratedID-2">But his leap of faith paid off. Within a year of gulping down roundworm eggs, his symptoms had all but disappeared, scientists said. They explain that his body produced mucus in an effort to expel the worms, and the thick fluid coated the man&#8217;s intestines, soothing the ulcers in the lining of his colon. </p>
</div>
</td>
</tr>
</table>
</blockquote>
<div class="Amp_Content_Hr"></div>
<blockquote class="Amp_Content_Item" cite="http://www.popsci.com/science/gallery/2010-12/gallery-pain-and-suffering-name-science"><table cellpadding="0" cellspacing="0">
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<p id="AutoGeneratedID-3">This photo shows <em>Trichuris trichiura</em> roundworm eggs taken during a colonoscopy.</p>
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</td>
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<div class="Amp_Content_Hr"></div>
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<div align="center" class="Amp_Content_Item_Image"><img src="http://content6.clipmarks.com/clog_clip_cache/amplify.com/889B5BEC-2F29-4659-A9C3-3FE33B1C7599/22C4C925-8544-45AB-B6D6-595EC6E792F9" alt=""  width="384" height="289"/></div>
<p><span class="Amp_Source_Button"><a rel="clipsource" target="_blank" title="http://www.popsci.com/science/gallery/2010-12/gallery-pain-and-suffering-name-science" href="http://www.popsci.com/science/gallery/2010-12/gallery-pain-and-suffering-name-science">See more at www.popsci.com</a></span></td>
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<div class="Amp_Bottom_Wrap">&nbsp;</div>
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<div class="Amp_Link">See this Amp at <a href="http://amplify.com/u/k7se">http://amplify.com/u/k7se</a></div>
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		<title>See Me Run</title>
		<link>http://robertcoss.com/blog/2010/10/10/see-me-run/</link>
		<comments>http://robertcoss.com/blog/2010/10/10/see-me-run/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 17:39:43 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[My Health]]></category>
		<category><![CDATA[My Me]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://robertcoss.com/blog/?p=2183</guid>
		<description><![CDATA[I just discovered this pretty cool google earth tool linked to my mapmyrun site. (You can adjust the view a little with the controls.) Alberta/Saratoga-6.44 and more runs in Rio Rancho, NM on MapMyRun. Find run Of course it looks &#8230; <a href="http://robertcoss.com/blog/2010/10/10/see-me-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I just discovered this pretty cool google earth tool linked to my mapmyrun site.  (You can adjust the view a little with the controls.)</p>
<p><iframe width="100%" height="350px" scrolling="no" src="http://beta.mapmyrun.com/routes/render_route_video?route_key=688064115&#038;site=mapmyrun.com"><a href="http://beta.mapmyrun.com/routes/detail/3056606/">Alberta/Saratoga-6.44</a> and more runs in Rio Rancho, NM on MapMyRun. <a href="http://beta.mapmyrun.com">Find run</a></iframe></p>
<p>Of course it looks flat from the air, but here is a graph of the elevation.</p>
<p><a href="http://robertcoss.com/blog/wp-content/uploads/2010/10/20101010_alberta_saratoga_6_elevation.jpg"><img src="http://robertcoss.com/blog/wp-content/uploads/2010/10/20101010_alberta_saratoga_6_elevation.jpg" alt="" title="Alberta Saratoga 6 Elevation" width="600" height="495" class="aligncenter size-full wp-image-2185" /></a></p>
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		<item>
		<title>How coffee causes exhaustion, fatigue and addiction, Pt 8</title>
		<link>http://robertcoss.com/blog/2010/08/30/how-coffee-causes-exhaustion-fatigue-and-addiction-pt-8/</link>
		<comments>http://robertcoss.com/blog/2010/08/30/how-coffee-causes-exhaustion-fatigue-and-addiction-pt-8/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:00:57 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Health]]></category>

		<guid isPermaLink="false">http://robertcoss.com/blog/?p=2067</guid>
		<description><![CDATA[&#160;clipped from www.naturalnews.com Cut off from caffeine or limited to considerably less than they&#8217;re accustomed to, caffeine junkies complain of headaches, depression, difficulty concentrating and fatigue. The Doctors Book of Home Remedies for Women, page 99 Some people run their &#8230; <a href="http://robertcoss.com/blog/2010/08/30/how-coffee-causes-exhaustion-fatigue-and-addiction-pt-8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>Cut off from caffeine or limited to considerably less than they&#8217;re accustomed to, caffeine junkies complain of headaches, depression, difficulty concentrating and fatigue. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>The Doctors Book of Home Remedies for Women, page 99 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>Some people run their bodies on caffeine and not on their basic life force and the natural energy of their hormones, such as adrenal and thyroid. Caffeine, although it is not seriously addicting, is very habit forming. It is not particularly good for athletes or anyone seriously interested in their health. Although it may improve muscular work and short-term performance in both physical and mental athletes, it creates depletion by its diuretic nutrients, and foods can help balance this. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Staying Healthy With Nutrition by Elson M Haas MD, page 939 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>Do not consume any caffeine, alcohol, or sugar. Eating sugar in any form&#8212;including fructose and honey&#8212;promotes fatigue, increases pain, and disturbs sleep. If these substances have been a regular part of your diet, your symptoms may actually get worse for a short period as a result of the &quot;withdrawal&quot; effect, but after that, you should experience a noticeable improvement in your condition. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Prescription For Nutritional Healing by Phyllis A Balch CNC and James F Balch MD, page 377 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>Fatigue is a common symptom when you&#8217;re quitting caffeine. One way to beat it is to &quot;thoroughly rub your ears and earlobes for a couple of minutes when you wake up in the morning,&quot; says Dierauf. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Alternative Cures by Bill Gottlieb, page 138 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>Headache isn&#8217;t the only side effect you may experience from quitting caffeine. It&#8217;s just the most obvious. Your body, which has become accustomed to drug-induced stimulation, needs to recover its natural abundant energy supply. After all, most people consume caffeine to boost their energy levels, so restoring natural energy production once you&#8217;re off the bean is critical. If you find yourself unable to muster the oomph to face the day, or crippled by &quot;brain fog&quot; that won&#8217;t clear, you&#8217;ll get discouraged quickly. Any program for quitting caffeine must provide a variety of successful methods to deal with fatigue so you don&#8217;t go running back to caffeine. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Caffeine Blues By Stephen Cherniske MS, page 336 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>Be aware that abrupt cessation of coffee drinking will probably result in symptoms of caffeine withdrawal, including fatigue, headache, and an intense desire for coffee. Fortunately, this withdrawal period doesn&#8217;t last more than a few days. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Encyclopedia Of Natural Medicine by Michael T Murray MD Joseph L Pizzorno ND, page 368 </span></font></i></b></em></span></font></p>
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		<title>How coffee causes exhaustion, fatigue and addiction, Pt 7</title>
		<link>http://robertcoss.com/blog/2010/08/29/how-coffee-causes-exhaustion-fatigue-and-addiction-pt-7-2/</link>
		<comments>http://robertcoss.com/blog/2010/08/29/how-coffee-causes-exhaustion-fatigue-and-addiction-pt-7-2/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:00:28 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Health]]></category>

		<guid isPermaLink="false">http://robertcoss.com/blog/?p=2063</guid>
		<description><![CDATA[&#160;clipped from www.naturalnews.com It&#8217;s this &#34;more&#34; that is a double-edged sword. The initial high from caffeine is followed by mild withdrawal symptoms, one of which is fatigue. A vicious cycle can result as you drink more coffee to prevent the &#8230; <a href="http://robertcoss.com/blog/2010/08/29/how-coffee-causes-exhaustion-fatigue-and-addiction-pt-7-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>It&#8217;s this &quot;more&quot; that is a double-edged sword. The initial high from caffeine is followed by mild withdrawal symptoms, one of which is fatigue. A vicious cycle can result as you drink more coffee to prevent the inevitable letdown. The fatigue, an irritable or depressed mood, and reduced work performance associated with caffeine withdrawal can begin within hours of the last cup and can last up to a week or more. People&#8217;s tolerance to caffeine varies widely. Withdrawal symptoms are reported in some people even with small amounts of daily caffeine, such as one to two cups, while other people can tolerate higher doses with no problems. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Food &amp; Mood By </span></font></i></b></em></span></font><em><b><i><font size=1   face=Arial><span style='font-size:9.0pt;font-family:Arial;font-weight:bold'>Elizabeth   Somer MA RD</span></font></i></b></em><em><b><i><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial;font-weight:bold'>, page 105 </span></font></i></b></em></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>Caffeine, which has come to be many Americans&#8217; &quot;drug of choice,&quot; is highly addictive. A number of people suffer severe withdrawal symptoms&#8212;headache, fatigue, depression, muscle pains&#8212;when they abruptly stop their coffee or indeed their caffeinated tea intake. Caffeine also gives some people headaches and makes others quite anxious. Coffee in particular irritates the stomach and may stimulate the development of cysts in women&#8217;s breasts. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Manifesto For A New Medicine By James S Gordon MD, page 155 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>Caffeine is clearly addictive, completely unregulated, and its presence in our foods and beverages is often hidden! Almost daily I see a patient whose symptoms are made worse by the consumption of caffeine. The drug contributes to palpitations, panic attacks, hypoglycemia, gastritis, fatigue, insomnia, and PMS, to name a few. Some people are so sensitive to caffeine that they don&#8217;t realize a fruit drink with hidden caffeine can cause their symptoms. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Caffeine Blues By Stephen Cherniske MS, page 10 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>Many people are addicted to caffeine. While studies attempting to prove that caffeine is implicated in everything from heart disease to high blood pressure have never been conclusive, I believe that the damage excessive caffeine consumption does can&#8217;t be ignored. Caffeine wreaks havoc on your metabolism and creates a real stress that could precipitate symptoms including headaches, fatigue, irritability, inability to concentrate, depression, and nervousness. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Natural Prescriptions by Dr Robert M Giller, page 10 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>Telling whether you are addicted to caffeine is simple, says Dr. Griffiths. Just give up your caffeine sources&#8212;coffee, tea, soft drinks &#8212;for a couple of days and see if you feel tired, headachy, unmotivated, grumpy and depressed. Headaches and fatigue are the classic signs of caffeine deprivation. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Food Your Miracle Medicine by Jean Carper, page 277 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>A significant cause of general fatigue is caffeine withdrawal. Since millions of Americans have caffeine addictions, caffeine-related fatigue is a common problem. When a person accustomed to large quantities of caffeine suddenly limits his or her intake, the result will be fatigue, probably accompanied by a headache. Eliminating dependence upon coffee and other caffeinated products is crucial to maintaining health and avoiding debilitating bouts with fatigue. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Complete Encyclopedia Of Natural Healing by Gary Null PhD, page 104 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>Anyone with regular caffeine intake should truly consider withdrawing from their habit until they can reach a state of occasional use and enjoyment. For caffeine detoxification, it is important to support ourselves nutritionally while we eliminate or reduce our intake. If we are clearly addicted to caffeine products or if we become pregnant, we should quit totally. Breaking the habit by tapering down or going &quot;cold turkey&quot; will be better handled with a good diet and adrenal support. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Staying Healthy With Nutrition by Elson M Haas MD, page 942 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>If your body doesn&#8217;t get its caffeine quota, it can go through a week or two of withdrawal symptoms, including headaches, fatigue, intense cravings for caffeine, constipation, anxiety, and a dim bulb where you used to have bright ideas. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Alternative Cures by Bill Gottlieb, page 137 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>It is important for people with hypoglycemic-induced fatigue to alter their <a href="http://www.naturalnews.com/diets.html">diets</a>, incorporating high-fiber, protein-containing <a href="http://www.naturalnews.com/complex_carbohydrates.html">complex carbohydrates</a>, such as oatmeal, into their meals, and consuming nutritious snacks during the mid-morning and afternoon. Complex carbohydrates and high-protein (from fish and vegetable sources) diets can also be useful in combating fatigue resulting from caffeine withdrawal. <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Complete Encyclopedia Of Natural Healing by Gary Null PhD, page 106 </span></font></i></b></em></span></font></p>
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<p><font size=1 face=Arial><span style='font-size:9.0pt;font-family:Arial'>&quot;Although the phenomenon of caffeine withdrawal has been described previously, the present report documents that the incidence of caffeine withdrawal is higher (100 percent of subjects), the daily dose level at which withdrawal occurs is lower (roughly equivalent to the amount of caffeine in a single cup of strong brewed coffee or three cans of caffeinated soft drink), and the range of symptoms experienced is broader (including headache, fatigue and other dysphoric mood changes, muscle pain/stiffness, flu-like feelings, nausea/vomiting and craving for caffeine) than heretofore recognized.&quot; <br /> <em><b><i><font face=Arial><span style='font-family:Arial;font-weight:bold'>Caffeine Blues By Stephen Cherniske MS, page 189 </span></font></i></b></em></span></font></p>
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