Tag Archives: Running

The Science of How Nike Nearly Cracked the Two-Hour Marathon

Now I can see someone breaking 2 hrs.

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Those Out of Reach Goals We Have

Since the middle of June I’ve been thinking a lot about running The Duke City half-marathon. I want to make up for a couple of races I missed this year. What puts me off is the incredible difficulty in recovering … Continue reading

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Running on Egg Shells

I don’t know if it is my age or my diet but I find it difficult to build a little more muscle mass.  I figure if I have a little more muscle,  I can store a little more oxygen to … Continue reading

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