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	<title>Rob's Blob &#187; Self Improvement</title>
	<atom:link href="http://robertcoss.com/blog/tag/self-improvement/feed/" rel="self" type="application/rss+xml" />
	<link>http://robertcoss.com/blog</link>
	<description>The Best of My Brain</description>
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		<title>When the Going Gets Tough</title>
		<link>http://robertcoss.com/blog/2012/05/22/when-the-going-gets-tough-2/</link>
		<comments>http://robertcoss.com/blog/2012/05/22/when-the-going-gets-tough-2/#comments</comments>
		<pubDate>Tue, 22 May 2012 14:28:59 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://robertcoss.com/blog/?p=4891</guid>
		<description><![CDATA[When the going is hardest, just keep on keeping on, and you&#8217;ll get there sooner than someone who finds the going easy.If you think achieving great heights of success will be easy, you either don&#8217;t understand at all how the &#8230; <a href="http://robertcoss.com/blog/2012/05/22/when-the-going-gets-tough-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class=MsoNormal style='line-height:150%'><span class=title1><span style='font-size:13.5pt;line-height:150%'>When the going is hardest, just keep on keeping on, and you&#8217;ll get there sooner than someone who finds the going easy.</span></span><span style='font-family:"Georgia","serif";color:#333333'><br />If you think achieving great heights of success will be easy, you either don&#8217;t understand at all how the process works or you have your sights set too low. Reaching the top of any field is difficult, time-consuming, and often tedious. The reason it isn&#8217;t crowded at the top is that most people won&#8217;t do the things that are necessary to achieve success. They are all too willing to give up when the going gets tough. If you need inspiration to persevere, read the biographies of men and women who have achieved greatness in their lives. You will find that they prevailed because they refused to quit. They continued to toil alone long after the masses had given up and gone home. <br /></span><span style='font-size:7.5pt;line-height:150%;font-family:"Georgia","serif";color:#333333'>Source: <a href="http://naphill.us2.list-manage.com/track/click?u=4c4529ce36ccec0645d107769&amp;id=81ce11f4d5&amp;e=fe8da34c20">When the going is hardest, just keep on keeping on, and you&#8217;ll get there sooner than someone who finds the going easy.</a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Georgia","serif";color:#333333'><o:p></o:p></span></p>
<p class=MsoNormal><u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <o:p></o:p></u></p>
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<p class=MsoNormal><o:p>&nbsp;</o:p></p>
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		<title>RoboRunner Summer Robotics Camp- space still available!</title>
		<link>http://robertcoss.com/blog/2012/05/22/roborunner-summer-robotics-camp-space-still-available/</link>
		<comments>http://robertcoss.com/blog/2012/05/22/roborunner-summer-robotics-camp-space-still-available/#comments</comments>
		<pubDate>Tue, 22 May 2012 14:26:21 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://robertcoss.com/blog/?p=4888</guid>
		<description><![CDATA[Please help us spread the word &#8211; there is still space available! Feel free to pass on to other homeschool groups or interested individuals. Thank you!&#160; &#160; The Award-winning Rio Rancho Robo Runners are excited to announce the upcoming&#160;Summer Robotics &#8230; <a href="http://robertcoss.com/blog/2012/05/22/roborunner-summer-robotics-camp-space-still-available/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>Please help us spread the word &#8211; there is still space available! Feel free to pass on to other homeschool groups or interested individuals. Thank you!&nbsp;<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#1F497D'><o:p>&nbsp;</o:p></span></p>
<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>The Award-winning Rio Rancho Robo Runners are excited to announce the upcoming&nbsp;Summer Robotics Camp, June 11th-13th from 12:30-4:30 and June 14th 10:30-4:30! Register soon as these camps fill up quickly!<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>&nbsp;<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>To REGISTER and learn more, visit our website at: <a href="http://www.r4robotics.org/" target="_blank">www.r4robotics.org</a> <o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'><img border=0 width=275 height=206 id="_x0000_i1025" src="http://robertcoss.com/blog/wp-content/uploads/2012/05/image0012.png" alt=robo.PNG/>2012 Spring Break Camp<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>PAYMENT:<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>Camp is $95 for an individual student and covers the cost of instruction and supplies as well as a camp tshirt for your student! <o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>&nbsp;<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>DIRECTIONS:<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>Our camp is held at Rio West Community Church, 6751 Pasilla Road in Rio Rancho. <o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>This is just across from River&#8217;s Edge #2 entrance and a few miles south of the intersection of Hwy 550 and Hwy 528. <o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>&nbsp;<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>WHAT THEY WILL LEARN:<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>Our camp is not limited to simply building a robot. Without a doubt, your student could learn that skill at home with a book on their own. The camp is designed to teach fundamental building skills in addition to writing an abbreviated engineering manual, developing team spirit as well as the excitement (and sometimes disappointment) of competition. Throughout the week we will share how our team has learned through difficult experiences and challenges as a way to provide an example to your student that there is value in trials. You can expect that your camper will be challenged to work with other team members &#8211; this is part of the process and where a lot of learning occurs. If you have a concern, do not hesitate to discuss it with Shelly Gruenig, but also support your student through what may be one of the most exciting and challenging experiences of their lives! Older campers will work side by side with younger campers, just as our team does &#8211; understanding that every team member brings experience and depth to the program.<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>&nbsp;<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>AGE:<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>Although the camp is designed for students 10 -17, on occassion we will accept younger students.<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>If you have a younger student that might be interested in camp, please contact Dr. Shelly Gruenig at 715-7732 to discuss the possibility.<o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'><o:p>&nbsp;</o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>&#8211; <br /></span><span style='font-size:10.0pt;font-family:"Arial Black","sans-serif";color:#000066'>The Education Resource Center (ERC) is a ministry of Grace Baptist Chapel</p>
<p></span><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#000066'>*As the &quot;Hub&quot; for homeschool communication, the ERC seeks to provide emails for your information only.&nbsp; The ERC and GBC do not necessarily endorse the groups or activities mentioned.</p>
<p></span><span style='font-size:10.0pt;font-family:"Arial Black","sans-serif";color:#000066'>12201 Comanche NE<br />Albuquerque, NM&nbsp; 87111</p>
<p>Phone:&nbsp; 505-292-3156<br />Email:&nbsp; <a href="mailto:ERC.GBC@gmail.com">ERC.GBC@gmail.com</a></p>
<p>Hours:&nbsp; Fridays 10am-4pm</span><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'> <o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial Black","sans-serif";color:#000066'>(Closed June &amp; July for Summer)</p>
<p>**Want to share information about a class, program, or activity, with other homeschoolers?&nbsp; Simply send an email to the ERC, worded to the homeschool community, and we will gladly forward it out through our email blast.</span><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'><o:p></o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'><o:p>&nbsp;</o:p></span></p>
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<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#000066'>**We are updating our Email Blast list. &nbsp;Please let us know if you would prefer to be removed from the list, and not receive the ERC emails.</span><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#1F497D'><o:p></o:p></span></p>
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		<title>Think is a Thing</title>
		<link>http://robertcoss.com/blog/2012/05/21/think-is-a-thing/</link>
		<comments>http://robertcoss.com/blog/2012/05/21/think-is-a-thing/#comments</comments>
		<pubDate>Mon, 21 May 2012 14:01:35 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://robertcoss.com/blog/?p=4885</guid>
		<description><![CDATA[Every thought you release becomes a permanent part of your character.Thoughts are things. Every thought you release &#8212; good or bad &#8212; is a form of energy that can affect those who receive it, for better or worse. More important, &#8230; <a href="http://robertcoss.com/blog/2012/05/21/think-is-a-thing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class=WordSection1>
<p class=MsoNormal style='line-height:150%'><span class=title1><span style='font-size:13.5pt;line-height:150%'>Every thought you release becomes a permanent part of your character.</span></span><span style='font-family:"Georgia","serif";color:#333333'><br />Thoughts are things. Every thought you release &#8212; good or bad &#8212; is a form of energy that can affect those who receive it, for better or worse. More important, your thoughts affect you. You become what you think about most. If you think about success, you condition your mind to seek success, and you attract large portions of it. Conversely, if you think about failure and despair, you will become miserable and desperate. To keep your mind on a positive track, the moment you begin to experience creeping negativism, make a conscious decision to eliminate negative thoughts and replace them with their positive counterparts. <br /></span><span style='font-size:7.5pt;line-height:150%;font-family:"Georgia","serif";color:#333333'>Source: <a href="http://naphill.us2.list-manage1.com/track/click?u=4c4529ce36ccec0645d107769&amp;id=daf3674224&amp;e=fe8da34c20">Every thought you release becomes a permanent part of your character.</a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Georgia","serif";color:#333333'><o:p></o:p></span></p>
<p class=MsoNormal><u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <o:p></o:p></u></p>
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<p class=MsoNormal><o:p>&nbsp;</o:p></p>
<h6>Phil 4:8-9 Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, DWELL ON these things. 9 The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you. &nbsp;NASU<o:p></o:p></h6>
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		<title>Informing Ourselves To Death</title>
		<link>http://robertcoss.com/blog/2012/05/20/informing-ourselves-to-death/</link>
		<comments>http://robertcoss.com/blog/2012/05/20/informing-ourselves-to-death/#comments</comments>
		<pubDate>Mon, 21 May 2012 03:33:37 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Government]]></category>
		<category><![CDATA[Computer Literacy]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://robertcoss.com/blog/?p=4880</guid>
		<description><![CDATA[&#160; Following speech was given at a meeting of the German Informatics Society (Gesellschaft fuer Informatik) on October 11, 1990 in Stuttgart, sponsored by IBM-Germany. Informing Ourselves To Death by Neil Postman The great English playwright and social philosopher George &#8230; <a href="http://robertcoss.com/blog/2012/05/20/informing-ourselves-to-death/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<p class="MsoNormal" style="margin-bottom: 12.0pt;">Following speech was given at a meeting of the German Informatics Society (Gesellschaft fuer Informatik) on October 11, 1990 in Stuttgart, sponsored by IBM-Germany.</p>
<h1>Informing Ourselves To Death</h1>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">by Neil Postman</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style="background: yellow; mso-highlight: yellow;">The great English playwright and social philosopher George Bernard Shaw once remarked that all professions are conspiracies against the common folk.  He meant that those who belong to elite trades &#8211; physicians, lawyers, teachers, and scientists &#8211; protect their special status by creating vocabularies that are incomprehensible to the general public.  This process prevents outsiders from understanding what the profession is doing and why &#8211; and protects the insiders from close examination and criticism.  Professions, in other words, build forbidding walls of technical gobbledegook over which the prying and alien eye cannot see.</span></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">Unlike George Bernard Shaw, I raise no complaint against this, for I consider myself a professional teacher and appreciate technical gobbledegook as much as anyone.  But I do not object if occasionally someone who does not know the secrets of my trade is allowed entry to the inner halls to express an untutored point of view.  Such a person may sometimes give a refreshing opinion or, even better, see something in a way that the professionals have overlooked.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">I believe I have been invited to speak at this conference for just such a purpose.  I do not know very much more about computer technology than the average person &#8211; which isn&#8217;t very much.  I have little understanding of what excites a computer programmer or scientist, and in examining the descriptions of the presentations at this conference, I found each one more mysterious than the next.  So, I clearly qualify as an outsider.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">But I think that what you want here is not merely an outsider but an outsider who has a point of view that might be useful to the insiders. And that is why I accepted the invitation to speak. I believe I know something about what technologies do to culture, and I know even more about what technologies undo in a culture. In fact, I might say, at the start, that what a technology undoes is a subject that computer experts apparently know very little about. I have heard many experts in computer technology speak about the advantages that computers will bring. With one exception &#8211; namely, <a href="http://tech.mit.edu/V128/N12/weizenbaum.html">Joseph Weizenbaum</a> &#8211; I have never heard anyone speak seriously and comprehensively about the disadvantages of computer technology, which strikes me as odd, and makes me wonder if the profession is hiding something important. That is to say, what seems to be lacking among computer experts is a sense of technological modesty.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><strong><em><span style="color: #1f497d;">[Robert] Technology Giveth and Technology Taketh Away</span></em></strong></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style="background: yellow; mso-highlight: yellow;">After all, anyone who has studied the history of technology knows that technological change is always a Faustian bargain: Technology giveth and technology taketh away, and not always in equal measure.</span>  A new technology sometimes creates more than it destroys.  Sometimes, it destroys more than it creates.  But it is never one-sided.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">The invention of the printing press is an excellent example.  Printing fostered the modern idea of individuality but it destroyed the medieval sense of community and social integration.  Printing created prose but made poetry into an exotic and elitist form of expression. Printing made modern science possible but transformed religious sensibility into an exercise in superstition.  Printing assisted in the growth of the nation-state but, in so doing, made patriotism into a sordid if not a murderous emotion.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><strong><em><span style="color: #1f497d;"><strong><em>[Robert] </em></strong>Freedom for Who?</span></em></strong></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">Another way of saying this is that a new technology tends to favor some groups of people and harms other groups. School teachers, for example, will, in the long run, probably be made obsolete by television, as blacksmiths were made obsolete by the automobile, as balladeers were made obsolete by the printing press. Technological change, in other words, always results in winners and losers.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">In the case of computer technology, there can be no disputing that the computer has increased the power of large-scale organizations like military establishments or airline companies or banks or tax collecting agencies. And it is equally clear that the computer is now indispensable to high-level researchers in physics and other natural sciences. <span style="background: yellow; mso-highlight: yellow;">But to what extent has computer technology been an advantage to the masses of people?</span> To steel workers, vegetable store owners, teachers, automobile mechanics, musicians, bakers, brick layers, dentists and most of the rest into whose lives the computer now intrudes? These people have had their private matters made more accessible to powerful institutions.  They are more easily tracked and controlled; they are subjected to more examinations, and are increasingly mystified by the decisions made about them. They are more often reduced to mere numerical objects. <span style="background: yellow; mso-highlight: yellow;">They are being buried by junk mail.</span> They are easy targets for advertising agencies and political organizations. The schools teach their children to operate computerized systems instead of teaching things that are more valuable to children. In a word, almost nothing happens to the losers that they need, which is why they are losers.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style="background: yellow; mso-highlight: yellow;">It is to be expected that the winners &#8211; for example, most of the speakers at this conference &#8211; will encourage the losers to be enthusiastic about computer technology.</span>  That is the way of winners, and so they sometimes tell the losers that with personal computers the average person can balance a checkbook more neatly, keep better track of recipes, and make more logical shopping lists.  They also tell them that they can vote at home, shop at home, get all the information they wish at home, and thus make community life unnecessary.  They tell them that their lives will be conducted more efficiently, discreetly neglecting to say from whose point of view or what might be the costs of such efficiency.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">Should the losers grow skeptical, the winners dazzle them with the wondrous feats of computers, many of which have only marginal relevance to the quality of the losers&#8217; lives but which are nonetheless impressive.  <span style="background: yellow; mso-highlight: yellow;">Eventually, the losers succumb, in part because they believe that the specialized knowledge of the masters of a computer technology is a form of wisdom</span>. The masters, of course, come to believe this as well.  <span style="background: yellow; mso-highlight: yellow;">The result is that certain questions do not arise, such as, to whom will the computer give greater power and freedom, and whose power and freedom will be reduced?</span></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><strong><em><span style="color: #1f497d;"><strong><em>[Robert] </em></strong>Examples of Unanticipated Outcomes</span></em></strong></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">Now, I have perhaps made all of this sound like a well planned conspiracy, as if the winners know all too well what is being won and what lost. But this is not quite how it happens, <span style="background: yellow; mso-highlight: yellow;">for the winners do not always know what they are doing, and where it will all lead.</span> The Benedictine monks who invented the mechanical clock in the 12th and 13th centuries believed that such a clock would provide a precise regularity to the seven periods of devotion they were required to observe during the course of the day.  As a matter of fact, it did. But what the monks did not realize is that the clock is not merely a means of keeping track of the hours but also of synchronizing and controlling the actions of men. And so, by the middle of the 14th century, the clock had moved outside the walls of the monastery, and brought a new and precise regularity to the life of the workman and the merchant. The mechanical clock made possible the idea of regular production, regular working hours, and a standardized product. <span style="background: yellow; mso-highlight: yellow;">Without the clock, capitalism would have been quite impossible.</span> And so, here is a great paradox: the clock was invented by men who wanted to devote themselves more rigorously to God; and it ended as the technology of greatest use to men who wished to devote themselves to the accumulation of money. Technology always has unforeseen consequences, and it is not always clear, at the beginning, who or what will win, and who or what will lose.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">I might add, by way of another historical example, that Johann Gutenberg was by all accounts a devoted Christian who would have been horrified to hear Martin Luther, the accursed heretic, declare that printing is &#8220;God&#8217;s highest act of grace, whereby the business of the Gospel is driven forward.&#8221; Gutenberg thought his invention would advance the cause of the Holy Roman See, whereas in fact, it turned out to bring a revolution which destroyed the monopoly of the Church.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><strong><em><span style="color: #1f497d;">[Robert] The Unspoken Danger of Computers</span></em></strong></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">We may well ask ourselves, then, is there something that the masters of computer technology think they are doing for us which they and we may have reason to regret? I believe there is, and it is suggested by the title of my talk, &#8220;Informing Ourselves to Death&#8221;.  <span style="background: yellow; mso-highlight: yellow;"> In the time remaining, I will try to explain what is dangerous about the computer, and why.</span> And I trust you will be open enough to consider what I have to say. Now, I think I can begin to get at this by telling you of a small experiment I have been conducting, on and off, for the past several years. There are some people who describe the experiment as an exercise in deceit and exploitation but I will rely on your sense of humor to pull me through.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">Here&#8217;s how it works: It is best done in the morning when I see a colleague who appears not to be in possession of a copy of {The New York Times}. &#8220;Did you read The Times this morning?,&#8221; I ask. If the colleague says yes, there is no experiment that day. But if the answer is no, the experiment can proceed. &#8220;You ought to look at Page 23,&#8221; I say. &#8220;There&#8217;s a fascinating article about a study done at Harvard University.&#8221;  &#8220;Really? What&#8217;s it about?&#8221; is the usual reply. My choices at this point are limited only by my imagination. But I might say something like this: &#8220;Well, they did this study to find out what foods are best to eat for losing weight, and it turns out that a normal diet supplemented by chocolate eclairs, eaten six times a day, is the best approach. It seems that there&#8217;s some special nutrient in the eclairs &#8211; encomial dioxin &#8211; that actually uses up calories at an incredible rate.&#8221;</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">Another possibility, which I like to use with colleagues who are known to be health conscious is this one: &#8220;I think you&#8217;ll want to know about this,&#8221; I say. &#8220;The neuro-physiologists at the University of Stuttgart have uncovered a connection between jogging and reduced intelligence. They tested more than 1200 people over a period of five years, and found that as the number of hours people jogged increased, there was a corresponding decrease in their intelligence. They don&#8217;t know exactly why but there it is.&#8221;</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">I&#8217;m sure, by now, you understand what <span style="background: yellow; mso-highlight: yellow;">my role is in the experiment: to report something that is quite ridiculous</span> &#8211; one might say, beyond belief. Let me tell you, then, some of my results: Unless this is the second or third time I&#8217;ve tried this on the same person, <span style="background: yellow; mso-highlight: yellow;">most people will believe or at least not disbelieve what I have told them</span>. Some- times they say: &#8220;Really? Is that possible?&#8221; Sometimes they do a double-take, and reply, &#8220;Where&#8217;d you say that study was done?&#8221; And sometimes they say, &#8220;You know, I&#8217;ve heard something like that.&#8221;</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style="background: yellow; mso-highlight: yellow;">Now, there are several conclusions that might be drawn from these results, one of which was expressed by H. L. Mencken fifty years ago when he said, there is no idea so stupid that you can&#8217;t find a professor who will believe it.</span> <span style="background: yellow; mso-highlight: yellow;">This is more of an accusation than an explanation but in any case I have tried this experiment on non- professors and get roughly the same results. Another possible conclusion is one expressed by George Orwell &#8211; also about 50 years ago &#8211; when he remarked that the average person today is about as naive as was the average person in the Middle Ages. In the Middle Ages people believed in the authority of their religion, no matter what. Today, we believe in the authority of our science, no matter what.</span></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">But I think there is still another and more important conclusion to be drawn, related to Orwell&#8217;s point but rather off at a right angle to it. I am referring to the fact that the world in which we live is very nearly incomprehensible to most of us. There is almost no fact &#8211; whether actual or imagined &#8211; that will surprise us for very long, <span style="background: yellow; mso-highlight: yellow;">since we have no comprehensive and consistent picture of the world which would make the fact appear as an unacceptable contradiction.</span>  We believe because there is no reason not to believe. No social, political, historical, metaphysical, logical or spiritual reason. We live in a world that, for the most part, makes no sense to us. Not even technical sense. I don&#8217;t mean to try my experiment on this audience, especially after having told you about it, but if I informed you that the seats you are presently occupying were actually made by a special process which uses the skin of a Bismark herring, on what grounds would you dispute me? For all you know &#8211; indeed, for all I know &#8211; the skin of a Bismark herring could have made the seats on which you sit. And if I could get an industrial chemist to confirm this fact by describing some incomprehensible process by which it was done, you would probably tell someone tomorrow that you spent the evening sitting on a Bismark herring.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><strong><em><span style="color: #1f497d;">[Robert] Do you believe that we have no consistent picture of the world anymore and therefore will fall for anything?</span></em></strong></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">Perhaps I can get a bit closer to the point I wish to make with an analogy: If you opened a brand-new deck of cards, and started turning the cards over, one by one, you would have a pretty good idea of what their order is. After you had gone from the ace of spades through the nine of spades, you would expect a ten of spades to come up next. And if a three of diamonds showed up instead, you would be surprised and wonder what kind of deck of cards this is. But if I gave you a deck that had been shuffled twenty times, and then asked you to turn the cards over, you would not expect any card in particular &#8211; a three of diamonds would be just as likely as a ten of spades. <span style="background: yellow; mso-highlight: yellow;">Having no basis for assuming a given order, you would have no reason to react with disbelief or even surprise to whatever card turns up.</span></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style="background: yellow; mso-highlight: yellow;">The point is that, in a world without spiritual or intellectual order, nothing is unbelievable; nothing is predictable, and therefore, nothing comes as a particular surprise.</span></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">In fact, George Orwell was more than a little unfair to the average person in the Middle Ages. The belief system of the Middle Ages was rather like my brand-new deck of cards. <span style="background: yellow; mso-highlight: yellow;">There existed an ordered, comprehensible world-view</span>, beginning with the idea that all knowledge and goodness come from God. What the priests had to say about the world was derived from the logic of their theology. There was nothing arbitrary about the things people were asked to believe, including the fact that the world itself was created at 9 AM on October 23 in the year 4004 B. C. That could be explained, and was, quite lucidly, to the satisfaction of anyone. So could the fact that 10,000 angels could dance on the head of a pin. It made quite good sense, if you believed that the Bible is the revealed word of God and that the universe is populated with angels. The medieval world was, to be sure, mysterious and filled with wonder, but it was not without a sense of order. Ordinary men and women might not clearly grasp how the harsh realities of their lives fit <span style="background: yellow; mso-highlight: yellow;">into the grand and benevolent design</span>, but they had no doubt that there was such a design, and their priests were well able, by deduction from a handful of principles, to make it, <span style="background: yellow; mso-highlight: yellow;">if not rational, at least coherent</span>.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><strong><em><span style="color: #1f497d;">[Robert] Is being coherent more important than being rational?</span></em></strong></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">The situation we are presently in is much different. And I should say, sadder and more confusing and certainly more mysterious. It is rather like the shuffled deck of cards I referred to. <span style="background: yellow; mso-highlight: yellow;">There is no consistent, integrated conception of the world which serves as the foundation on which our edifice of belief rests. And therefore, in a sense, we are more naive than those of the Middle Ages, and more frightened, for we can be made to believe almost anything.</span> The skin of a Bismark herring makes about as much sense as a vinyl alloy or encomial dioxin.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><strong><em><span style="color: #1f497d;">[Robert] Something worth pondering…”we can be made to believe almost anything.”  I believe it.<br />
</span></em></strong></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">Now, in a way, none of this is our fault. If I may turn the wisdom of Cassius on its head: the fault is not in ourselves but almost literally in the stars. When Galileo turned his telescope toward the heavens, and allowed Kepler to look as well, they found no enchantment or authorization in the stars, only geometric patterns and equations. God, it seemed, was less of a moral philosopher than a master mathematician.  This discovery helped to give impetus to the development of physics but did nothing but harm to theology. Before Galileo and Kepler, it was possible to believe that the Earth was the stable center of the universe, and that God took a special interest in our affairs. Afterward, the Earth became a lonely wanderer in an obscure galaxy in a hidden corner of the universe, and we were left to wonder if God had any interest in us at all. The ordered, comprehensible world of the Middle Ages began to unravel because people no longer saw in the stars the face of a friend.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">And something else, which once was our friend, turned against us, as well. I refer to information. <span style="background: yellow; mso-highlight: yellow;">There was a time when information was a resource that helped human beings to solve specific and urgent problems of their environment. It is true enough that in the Middle Ages, there was a scarcity of information but its very scarcity made it both important and usable.</span> This began to change, as everyone knows, in the late 15th century when a goldsmith named Gutenberg, from Mainz, converted an old wine press into a printing machine, and in so doing, created what we now call an information explosion. Forty years after the invention of the press, there were printing machines in 110 cities in six different countries; 50 years after, more than eight million books had been printed, almost all of them filled with information that had previously not been available to the average person. Nothing could be more misleading than the idea that computer technology introduced the age of information. The printing press began that age, and we have not been free of it since.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style="background: yellow; mso-highlight: yellow;">But what started out as a liberating stream has turned into a deluge of chaos.</span>  If I may take my own country as an example, here is what we are faced with: In America, there are 260,000 billboards; 11,520 newspapers; 11,556 periodicals; 27,000 video outlets for renting tapes; 362 million tv sets; and over 400 million radios. There are 40,000 new book titles published every year (300,000 world-wide) and every day in America 41 million photographs are taken, and just for the record, over 60 billion pieces of advertising junk mail come into our mail boxes every year. Everything from telegraphy and photography in the 19th century to the silicon chip in the twentieth has amplified the din of information, until <span style="background: yellow; mso-highlight: yellow;"> matters have reached such proportions today that for the average person, information no longer has any relation to the solution of problems.</span></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style="background: yellow; mso-highlight: yellow;">The tie between information and action has been severed. Information is now a commodity that can be bought and sold, or used as a form of entertainment, or worn like a garment to enhance one&#8217;s status. It comes indiscriminately, directed at no one in particular, disconnected from usefulness; we are glutted with information, drowning in information, have no control over it, don&#8217;t know what to do with it.</span></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style="background: yellow; mso-highlight: yellow;">And there are two reasons we do not know what to do with it.</span> <span style="background: yellow; mso-highlight: yellow;">First, as I have said, we no longer have a coherent conception of ourselves, and our universe, and our relation to one another and our world.</span> We no longer know, as the Middle Ages did, where we come from, and where we are going, or why. <span style="background: yellow; mso-highlight: yellow;"> That is, we don&#8217;t know what information is relevant, and what information is irrelevant to our lives.</span> <span style="background: yellow; mso-highlight: yellow;">Second, we have directed all of our energies and intelligence to inventing machinery that does nothing but increase the supply of information.</span> As a consequence, our defenses against information glut have broken down; our information immune system is inoperable. <span style="background: yellow; mso-highlight: yellow;"> We don&#8217;t know how to filter it out; we don&#8217;t know how to reduce it; we don&#8217;t know to use it.</span> We suffer from a kind of cultural AIDS.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style="background: yellow; mso-highlight: yellow;">Now, into this situation comes the computer.</span> The computer, as we know, has a quality of universality, not only because its uses are almost infinitely various but also because computers are commonly integrated into the structure of other machines. Therefore it would be fatuous of me to warn against every conceivable use of a computer. But there is no denying that the most prominent uses of computers have to do with information. When people talk about &#8220;information sciences,&#8221; they are talking about computers &#8211; how to store information, how to retrieve information, how to organize information. The computer is an answer to the questions, how can I get more information, faster, and in a more usable form? These would appear to be reasonable questions. But now I should like to put some other questions to you that seem to me more reasonable. Did Iraq invade Kuwait because of a lack of information? If a hideous war should ensue between Iraq and the U. S., will it happen because of a lack of information? If children die of starvation in Ethiopia, does it occur because of a lack of information? Does racism in South Africa exist because of a lack of information? If criminals roam the streets of New York City, do they do so because of a lack of information?</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">Or, let us come down to a more personal level: If you and your spouse are unhappy together, and end your marriage in divorce, will it happen because of a lack of information? If your children misbehave and bring shame to your family, does it happen because of a lack of information? If someone in your family has a mental breakdown, will it happen because of a lack of information?</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style="background: yellow; mso-highlight: yellow;">I believe you will have to concede that what ails us, what causes us the most misery and pain &#8211; at both cultural and personal levels &#8211; has nothing to do with the sort of information  made accessible by computers.</span> The computer and its information cannot answer any of the fundamental questions we need to address to make our lives more meaningful and humane. The computer cannot provide an organizing moral framework. It cannot tell us what questions are worth asking. It cannot provide a means of understanding why we are here or why we fight each other or why decency eludes us so often, especially when we need it the most. <span style="background: yellow; mso-highlight: yellow;">The computer is, in a sense, a magnificent toy that distracts us from facing what we most needed to confront &#8211; spiritual emptiness, knowledge of ourselves, usable conceptions of the past and future.</span> Does one blame the computer for this? Of course not. It is, after all, only a machine. But it is presented to us, with trumpets blaring, as at this conference, as a technological messiah.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">Through the computer, the heralds say, we will make education better, religion better, politics better, our minds better &#8211; best of all, ourselves better. This is, of course, nonsense, and only the young or the ignorant or the foolish could believe it.  I said a moment ago that computers are not to blame for this. And that is true, at least in the sense that we do not blame an elephant for its huge appetite or a stone for being hard or a cloud for hiding the sun.  That is their nature, and we expect nothing different from them. But the computer has a nature, as well. True, it is only a machine but a machine designed to manipulate and generate information. That is what computers do, and therefore they have an agenda and an unmistakable message.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">The message is that through more and more information, more conveniently packaged, more swiftly delivered, we will find solutions to our problems.  And so all the brilliant young men and women, believing this, create ingenious things for the computer to do, hoping that in this way, we will become wiser and more decent and more noble.  And who can blame them? By becoming masters of this wondrous technology, they will acquire prestige and power and some will even become famous. In a world populated by people who believe that through more and more information, paradise is attainable, the computer scientist is king. <span style="background: yellow; mso-highlight: yellow;">But I maintain that all of this is a monumental and dangerous waste of human talent and energy.</span>  Imagine what might be accomplished if this talent and energy were turned to philosophy, to theology, to the arts, to imaginative literature or to education? Who knows what we could learn from such people &#8211; perhaps why there are wars, and hunger, and homelessness and mental illness and anger.</p>
<p class="MsoNormal" style="margin-left: 2.25pt;"><strong><em><span style="color: #1f497d;">[Robert] What does Postman mean?  How does one “turn to” philosophy, theology, the arts, etc.?  Is information involved?  How does one access these subjects?  How does one “learn from such people?”</span></em></strong></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">As things stand now, the geniuses of computer technology will give us Star Wars, and tell us that is the answer to nuclear war. They will give us artificial intelligence, and tell us that this is the way to self-knowledge. They will give us instantaneous global communication, and tell us this is the way to mutual understanding. They will give us Virtual Reality and tell us this is the answer to spiritual poverty. But that is only the way of the technician, the fact-mongerer, the information junkie, and the technological idiot.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">Here is what Henry David Thoreau told us: &#8220;All our inventions are but improved means to an unimproved end.&#8221; Here is what Goethe told us: &#8220;One should, each day, try to hear a little song, read a good poem, see a fine picture, and, if it is possible, speak a few reasonable words.&#8221; And here is what Socrates told us: &#8220;The unexamined life is not worth living.&#8221; And here is what the prophet Micah told us: &#8220;What does the Lord require of thee but to do justly, and to love mercy and to walk humbly with thy God?&#8221;  And I can tell you &#8211; if I had the time (although you all know it well enough) &#8211; what Confucius, Isaiah, Jesus, Mohammed, the Buddha, Spinoza and Shakespeare told us. It is all the same: There is no escaping from ourselves. The human dilemma is as it has always been, and we solve nothing fundamental by cloaking ourselves in technological glory.</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">Even the humblest cartoon character knows this, and I shall close by quoting the wise old possum named Pogo, created by the cartoonist, Walt Kelley.  I commend his words to all the technological utopians and messiahs present. &#8220;We have met the enemy,&#8221; Pogo said, &#8220;and he is us.&#8221;</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><a href="http://w2.eff.org/Net_culture/Criticisms/informing_ourselves_to_death.paper">http://w2.eff.org/Net_culture/Criticisms/informing_ourselves_to_death.paper</a></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style="text-decoration: underline;">                                                </span></p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;"><img id="_x0000_i1029" src="http://robertcoss.com/blog/wp-content/uploads/2012/05/image00118.gif" alt="Description: Signature - Rob clear background-70x49" width="70" height="49" border="0" /></p>
<h2>Observations and Reservations</h2>
<p style="font: 12.0pt 'Times New Roman';"><span style="mso-list: Ignore;">1.<span style="font: 12.0pt 'Times New Roman';">       </span></span>The Information Age has created the Age of Mis-Information or created so much noise and distraction that one cannot access wisdom.</p>
<p class="MsoListParagraph" style="mso-margin-top-alt: 0in; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 20.25pt; text-indent: -.25in; mso-list: l0 level1 lfo2;"><span style="mso-list: Ignore;">2.<span style="font: 12.0pt 'Times New Roman';">       </span></span>What does Postman mean?  How does one “turn to” philosophy, theology, the arts, etc.?  Is information involved?  How does one access these subjects?  How does one “learn from such people?”</p>
<p class="MsoNormal" style="mso-margin-top-alt: 0in; margin-right: 0in; margin-bottom: 12.0pt; margin-left: .5in;">Imagine what might be accomplished if this talent and energy were turned to philosophy, to theology, to the arts, to imaginative literature or to education? Who knows what we could learn from such people &#8211; perhaps why there are wars, and hunger, and homelessness and mental illness and anger.</p>
<p class="MsoListParagraph" style="mso-margin-top-alt: 0in; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 20.25pt; text-indent: -.25in; mso-list: l0 level1 lfo2;"><span style="mso-list: Ignore;">3.<span style="font: 12.0pt 'Times New Roman';">       Is</span></span> it possible to change the “sort of information made accessible by computers?”  Is that not evolving?  Has Facebook changed the sort of information made accessible?  Has it made a difference?</p>
<p class="MsoNormal" style="mso-margin-top-alt: 0in; margin-right: 0in; margin-bottom: 12.0pt; margin-left: .5in;">I believe you will have to concede that what ails us, what causes us the most misery and pain &#8211; at both cultural and personal levels &#8211; has nothing to do with the sort of information  made accessible by computers.</p>
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		<title>Less Worry</title>
		<link>http://robertcoss.com/blog/2012/05/19/less-worry/</link>
		<comments>http://robertcoss.com/blog/2012/05/19/less-worry/#comments</comments>
		<pubDate>Sat, 19 May 2012 14:42:04 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[Self Improvement]]></category>

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		<description><![CDATA[DecisionsWe do not worry over conditions once we have reached a decision to follow a definite line of action. Source: Decisions &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; &#160; Share on Facebook]]></description>
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<p class=MsoNormal style='line-height:150%'><span class=title1><span style='font-size:13.5pt;line-height:150%'>Decisions</span></span><span style='font-family:"Georgia","serif";color:#333333'><br />We do not worry over conditions once we have reached a decision to follow a definite line of action. <br /></span><span style='font-size:7.5pt;line-height:150%;font-family:"Georgia","serif";color:#333333'>Source: <a href="http://naphill.us2.list-manage.com/track/click?u=4c4529ce36ccec0645d107769&amp;id=871b3a1e22&amp;e=fe8da34c20">Decisions</a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Georgia","serif";color:#333333'><o:p></o:p></span></p>
<p class=MsoNormal><u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <o:p></o:p></u></p>
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<p class=MsoNormal><o:p>&nbsp;</o:p></p>
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		<title>If you wish friends, be a friend.</title>
		<link>http://robertcoss.com/blog/2012/05/18/if-you-wish-friends-be-a-friend/</link>
		<comments>http://robertcoss.com/blog/2012/05/18/if-you-wish-friends-be-a-friend/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:47:55 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[Self Improvement]]></category>

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		<description><![CDATA[If you wish &#8220;acquaintanceship,&#8221; be rich. If you wish friends, be a friend.There is nothing like money to make you attractive and appealing to others. But, of course, the kind of people who are attracted to you only because of &#8230; <a href="http://robertcoss.com/blog/2012/05/18/if-you-wish-friends-be-a-friend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class=MsoNormal style='line-height:150%'><span class=title1><span style='font-size:13.5pt;line-height:150%'>If you wish &#8220;acquaintanceship,&#8221; be rich. If you wish friends, be a friend.</span></span><span style='font-family:"Georgia","serif";color:#333333'><br />There is nothing like money to make you attractive and appealing to others. But, of course, the kind of people who are attracted to you only because of what you can do for them may be acquaintances, not friends. You may have many acquaintances if you become wealthy, but whatever your station in life may be, you will never have true friends unless you are a friend to others. Be very selective in your choice of friends. Choose to associate with positive people who like you for the person you are, who encourage you to be yourself and to be the best you can be. <br /></span><span style='font-size:7.5pt;line-height:150%;font-family:"Georgia","serif";color:#333333'>Source: <a href="http://naphill.us2.list-manage1.com/track/click?u=4c4529ce36ccec0645d107769&amp;id=899eb9930f&amp;e=fe8da34c20">If you wish &#8220;acquaintanceship,&#8221; be rich. If you wish friends, be a friend.</a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Georgia","serif";color:#333333'><o:p></o:p></span></p>
<p class=MsoNormal><u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <o:p></o:p></u></p>
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<p class=MsoNormal><o:p>&nbsp;</o:p></p>
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		<title>Running on Egg Shells</title>
		<link>http://robertcoss.com/blog/2012/05/17/my-f-running-on-egg-shells/</link>
		<comments>http://robertcoss.com/blog/2012/05/17/my-f-running-on-egg-shells/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:10:17 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[My Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://robertcoss.com/blog/?p=4855</guid>
		<description><![CDATA[I don’t know if it is my age or my diet but I find it difficult to build a little more muscle mass.  I figure if I have a little more muscle,  I can store a little more oxygen to &#8230; <a href="http://robertcoss.com/blog/2012/05/17/my-f-running-on-egg-shells/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="WordSection1">
<p class="MsoNormal">I don’t know if it is my age or my diet but I find it difficult to build a little more muscle mass.  I figure if I have a little more muscle,  I can store a little more oxygen to run a little faster.  After a year of trying, nothing seems to have changed for the better.  I haven’t gained any weight and I think I&#8217;ve hit a wall as far as improving my time.  Maybe I’m over the hill and it is downhill from here.  I can’t reverse time.  Maybe it’s my diet.</p>
<p class="MsoNormal">My typical morning starts around 8am.  I sip 2 mugs of coffee along with a brownie or something.  Then I go through a 15 minute routine with some weights and stretching.  Then I take off for a 6 mile run.  I’m not sure what I’m running on when I do all this, but most of the time (4 out of 5 times) I can put in a hard work out.</p>
<p class="MsoNormal">I come back and cool down while I prepare my breakfast/lunch.  First, I down 2 cups of greens.  How do I explain what this is?  Um.  It’s like a liquid salad with a scoop of whey protein in it.  I eat it? with a straw.  About an hour later, I put 2-3 bananas, an apple, 6 strawberries, a cup of soaked sunflower seeds, the contents of my vitamin, a tablespoon or two of flax seed oil, and a bunch of water into a very high speed blender.  My latest concoction is to add an egg.  With the shell.  Raw.</p>
<p class="MsoNormal">I was surprised to find that the raw egg blended in just fine.  It was tasteless.  Even the egg shell was so pulverized that there was no grit.  Not bad.</p>
<p class="MsoNormal">Now I’m learning the value of eating egg shells.  I don’t like milk, but when my muscles cramp up I know I need more calcium.  After having kidney stones formed by calcium and being told not to intake calcium supplements, I’m looking for safer, more natural means of taking calcium.  This might be the trick.</p>
<p class="MsoNormal">And maybe the raw egg will serve a purpose too.  More protein maybe?  I’ll have to look into that too.</p>
<p class="MsoNormal">Running on egg shells,</p>
<p class="MsoNormal"><span style="text-decoration: underline;">                                                </span></p>
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		<title>Egg Shell Nutritional Value</title>
		<link>http://robertcoss.com/blog/2012/05/16/egg-shell-nutritional-value/</link>
		<comments>http://robertcoss.com/blog/2012/05/16/egg-shell-nutritional-value/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:53:40 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[Self Improvement]]></category>

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		<description><![CDATA[&#160; egg shell 1/2 teaspoon http://nutritiondata.self.com/facts/custom/1145333/2?print=true &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; &#160; Share on Facebook]]></description>
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<p class=MsoNormal><o:p>&nbsp;</o:p></p>
<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><b><span style='font-size:24.0pt;font-family:"Times New Roman","serif"'>egg shell 1/2 teaspoon<o:p></o:p></span></b></p>
<p class=MsoNormal><a href="http://nutritiondata.self.com/facts/custom/1145333/2?print=true">http://nutritiondata.self.com/facts/custom/1145333/2?print=true</a><img border=0 width=313 height=290 id="Picture_x0020_2" src="http://robertcoss.com/blog/wp-content/uploads/2012/05/image001.png"/><o:p></o:p></p>
<p class=MsoNormal><u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <o:p></o:p></u></p>
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<p class=MsoNormal><o:p>&nbsp;</o:p></p>
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		<title>Attracting Trouble Through Worry</title>
		<link>http://robertcoss.com/blog/2012/05/16/attracting-trouble-through-worry/</link>
		<comments>http://robertcoss.com/blog/2012/05/16/attracting-trouble-through-worry/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:00:42 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://robertcoss.com/blog/?p=4848</guid>
		<description><![CDATA[Some people are never free from troubles, mainly because they keep their minds attuned to worry. The mind attracts what it dwells on.Worry serves no useful purpose and can have a serious adverse effect upon your mental as well as &#8230; <a href="http://robertcoss.com/blog/2012/05/16/attracting-trouble-through-worry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class=MsoNormal style='line-height:150%'><span class=title1><span style='font-size:13.5pt;line-height:150%'>Some people are never free from troubles, mainly because they keep their minds attuned to worry. The mind attracts what it dwells on.</span></span><span style='font-family:"Georgia","serif";color:#333333'><br />Worry serves no useful purpose and can have a serious adverse effect upon your mental as well as your physical health. Charles Mayo, who with his brother William founded the famous Mayo Clinic in Rochester, Minnesota, said, &#8220;I have never known a man who died from overwork, but many who died from doubt.&#8221; Because worry is directed at some vague, uncertain threat, it is difficult to deal with it logically. The best way to get rid of your worries is to take positive action to eliminate their source. When you develop a plan for dealing constructively with problems and get to work implementing your plan, you will no longer be troubled by worries. Negative thoughts always yield the right of way to a determined person in pursuit of a positive plan of action. <br /></span><span style='font-size:7.5pt;line-height:150%;font-family:"Georgia","serif";color:#333333'>Source: <a href="http://naphill.us2.list-manage.com/track/click?u=4c4529ce36ccec0645d107769&amp;id=254d66315b&amp;e=fe8da34c20">Some people are never free from troubles, mainly because they keep their minds attuned to worry. The mind attracts what it dwells on.</a></span><span style='font-size:12.0pt;line-height:150%;font-family:"Georgia","serif";color:#333333'><o:p></o:p></span></p>
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		<title>Wisdom Is Better Than Warheads ~ God</title>
		<link>http://robertcoss.com/blog/2012/05/16/wisdom-is-better-than-warheads-god/</link>
		<comments>http://robertcoss.com/blog/2012/05/16/wisdom-is-better-than-warheads-god/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:01:48 +0000</pubDate>
		<dc:creator>Robert Coss</dc:creator>
				<category><![CDATA[My Church]]></category>
		<category><![CDATA[My Government]]></category>
		<category><![CDATA[Self Improvement]]></category>

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		<description><![CDATA[Eccl 9:13-18 One day as I was observing how wisdom fares on this earth, I saw something that made me sit up and take notice. 14 There was a small town with only a few people in it. A strong &#8230; <a href="http://robertcoss.com/blog/2012/05/16/wisdom-is-better-than-warheads-god/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p class=MsoNormal>Eccl 9:13-18<o:p></o:p></p>
<h6> One day as I was observing how wisdom fares on this earth, I saw something that made me sit up and take notice. 14 There was a small town with only a few people in it. A strong king came and mounted an attack, building trenches and attack posts around it. 15 There was a poor but wise man in that town whose wisdom saved the town, but he was promptly forgotten. (He was only a poor man, after all.) <o:p></o:p></h6>
<h6>16 All the same, I still say that wisdom is better than muscle, even though the wise poor man was treated with contempt and soon forgotten. <o:p></o:p></h6>
<h6>17 The quiet words of the wise are more effective than the ranting of a king of fools. <o:p></o:p></h6>
<h6>18 Wisdom is better than warheads, but one hothead can ruin the good earth. <o:p></o:p></h6>
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